Supporting Kids with Big Emotions

Our little man, who really isn’t so “little” anymore haha was struggling with overwhelm and emotions last night. We just let him be and have his space with quiet time in his room. With big emotions, we have found this is the best option – to offer space and support when ready. I went inContinue reading “Supporting Kids with Big Emotions”

Oils, Energy and Forgiveness

A very powerful trio – Oils, Energy and Forgiveness! At some point in everyone’s life we have done someone wrong or someone has done wrong to us. It’s a fact of life, no one is perfect. However where we go is how we grow! Always learning and striving to be the best person we canContinue reading “Oils, Energy and Forgiveness”

Canada’s NEW Food Guide

Have you seen the newest Canada’s Food Guide?! I honestly feel like we are taking a step back and in SUCH a good way!!! I remember when I was a child, mom baked anything she could, both my parents enjoyed cooking real food (and still do) and we regularly had family dinners (still do). ThisContinue reading “Canada’s NEW Food Guide”

Parenting Without Expectations

A couple months ago I came across a video of Oprah and Dr Shefali. It began playing after a video I had chosen to watch. It was a thought provoking, inspiring, revolutionary video. So much in fact that after I listened to it that day at lunch, I listened again in the evening and againContinue reading “Parenting Without Expectations”

Back To School Preparations & Get Your Home Smelling Great!

August Promotions!!! Excellent back to school promotions AND get your home smelling fresh with these great deals for the month of August!!! 💗 Do you know someone who would love the doTERRA Essential Oils or Health Products?! Forward this post to them as they have an opportunity to earn a FREE Lifelong Vitality Supplements PackContinue reading “Back To School Preparations & Get Your Home Smelling Great!”

When Mother Nature Strikes | Friday Flood

The other morning my family awoke to a nightmare! Our newly finished basement was flooded 😣! This rain storm affected so many people in and around our community. Some people with as much as 5′ of water in their basements.   Thankfully we did not have that much. We did however have enough to affectContinue reading “When Mother Nature Strikes | Friday Flood”

Connecting With The Kids | Evening Oil Massages

My kids love oil massages. I love that even as they are getting older we can still connect this way. The other night they needed a little bit ‘more’ emotional support. I followed my own intuition to select the oils to use with them. It absolutely warms my heart that they enjoy our nightly oilsContinue reading “Connecting With The Kids | Evening Oil Massages”

Are You Fueling Your Passion?

In transforming this house of ours into “Our home” It’s been… a challenge. However as we know with challenges, we grow! With our basement renos done (yay!) and the main floor renovations now well under way (I have a massive tented off area in our kitchen / dining room) I knew in my heart weContinue reading “Are You Fueling Your Passion?”

Prepare Your Family with Back To School Essential Oils! | Make & Take and Online Classes

Forget the notebooks, pencils and even the rulers! Instead, focus on the primary Essential Oils that will help your child THRIVE this school year with enhanced health, focus, energy and vitality! We have two wonderful classes available this week to meet your needs! We’ve had a great response for our Back To School with EssentialContinue reading “Prepare Your Family with Back To School Essential Oils! | Make & Take and Online Classes”

Roll your way to being empowered in your home – for all ages!

In our home we use our essential oils daily through topical use and aromatic diffusion. For some of them that means morning and night we apply oils topically on our bodies to assist in emotional balance, well being and to support our bodies natural functions. One, which is a favourite to be applied topically isContinue reading “Roll your way to being empowered in your home – for all ages!”