Root Chakra – Grounding

If you have been around here for a bit you will know that I took a pretty big leap to invest in ME! Something I am becoming more and more conformable with and feel is so crucial for our mental and physical wellbeing! As we prepare to enter into November, in my Chakra Mastery AcademyContinue reading “Root Chakra – Grounding”

Empowered Healthcare is Key Right Now!

Now more than ever its crucial for every single person to take responsibility for their health and wellbeing. Empowered Holistic Healthcare. I’ve got an invitation for you below the post! 🥰 Long term health care employees are being fired for their medical choices. This should really make one question, first off WHY?! If this manyContinue reading “Empowered Healthcare is Key Right Now!”

Be You Anyway – Reiki Master

Not everyone will understand your journey, be you anyway! ❤ I am truly grateful for the way living a holistically healthy life has transformed my life that I took this one step further… I am SO proud to say I have completed my Reiki Master Certification!!! I have not only felt the powerful benefits ofContinue reading “Be You Anyway – Reiki Master”

Courage

There are times in life where we must dig deep to find our courage, truthfully that is different for all of us. Courage to thrive in the best way possible in life that feels authentic and natural to me, to be my best self. The road can feel lonely, winding, sometimes dark, but then theContinue reading “Courage”

What is Convenience Doing to Us?

If I think of what has changed in my lifetime alone… think of how much has changed – with technology even. What about food… think of how our food has changed in the past even 20 years. Both my husband and I grew up with a mom who made a LOT. I remember back inContinue reading “What is Convenience Doing to Us?”

Navigating Healthier Living | Food Sensitivities & Allergies

I have been on this health and wellness journey “officially” since June 2014 when I introduced oils to our home for our physical and emotional health. I am grateful for this journey as I have found how to best support MY health and wellbeing nutritionally and also to support and strengthen our immune systems. WithContinue reading “Navigating Healthier Living | Food Sensitivities & Allergies”