Be Educated & Informed | MP Derek Sloan Raises Concerns about Censorship of Doctors & Scientists

MP Derek Sloan raises concerns about censorship of doctors and scientists – June 17, 2021 I had a few people send me this video through social media. I listened to it recently and wanted to be sure to share this. A critical question we should ALL be asking is… why is it ok by theContinue reading “Be Educated & Informed | MP Derek Sloan Raises Concerns about Censorship of Doctors & Scientists”

Living with IBS | Flare Up

The more I understand my health and body, the healthier I truly am. Especially learning about the FODMAP diet to figure out what foods are actually trigger foods for me! Reality hits and one may not be thinking as clearly and this can result in a lot of pain… which is what happened to meContinue reading “Living with IBS | Flare Up”

The Smoothie

I was “that” person… nope do not like smoothies, will not eat them, not going to try, hard no. Last week, I realized we had berries in the fridge that needed to be eaten… knowing they weren’t fresh like a few days prior I thought of a nice summer evening strawberry daiquiri type drink. ItContinue reading “The Smoothie”

Our Gut Health and Trauma

Don’t be ashamed of your trauma. I really enjoy listening to podcasts (aka you tube videos) while working or doing housework. It totally helps pass the time, I am SO much more productive and learning all the while 😉 This was one of my video’s from today. I found it truly inspiring about the importanceContinue reading “Our Gut Health and Trauma”

Good Night | May 2021

As this month comes to an end I spent some time this evening reflecting. Mostly on who I am. Beyond my “normal roles” of wife, mom, business woman… Purposely stepping back from electronic usage. The eye doctor check up and ability to actually see without strain and discomfort has been a beautiful reminder to beContinue reading “Good Night | May 2021”

Going With The Flow

We have been reminded, in a strong way, that if you feel something isn’t right, believe yourself 100%. Even if no one else believes you! Discernment and truly advocating for yourselves and your loved ones is crucial, for proper mental and physical health. This is a time of healing, in so many ways. For allContinue reading “Going With The Flow”

As A Mother | I will stand for what is right

A conscious decision to forever alter your body and life. Someone who was once a girl, becomes a woman, who then chooses to become a mother is already making decisions based on her future. For not only herself and her mental and physical health, but also for her child. This begins even before getting pregnant,Continue reading “As A Mother | I will stand for what is right”

Light Up Your Saturday

What light’s you up?What set’s your soul on fire?Do that today. Whatever it is. However you can. For me, I oil up and grab my camera. I am so thankful I did this morning! Found a beautiful park, not only with an awesome variety of flowers and plants, also so many spring babies. Trusting, protectiveContinue reading “Light Up Your Saturday”