“The body achieves what the mind believes” Day 3 upper body fix and 10 min abs! It’s not about “making time” to exercise. Its prioritizing ME! At 23 years old I had two male doctors tell me to “just loose weight” when we were faced with infertility. It was (and is) so much more thanContinue reading “Day 3 – 21 Day Fix | Upper Body Strength”
Category Archives: PCOS
Essential Oils Hormone Solution
In The Essential Oils Hormone Solution you’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy!Continue reading “Essential Oils Hormone Solution”
How I broke free from being a prisinor of my body! | PCOS + Hypothyroidism + Mental Health
Hearing the word “infertility” at 23 was heart breaking. I turned inward, felt completely alone and really began to resent my body. I continuously asked myself WHY!? Why me? Why us? Are we not deserving of a family? I am not going to be a mom? I began to resent my health, my body, theContinue reading “How I broke free from being a prisinor of my body! | PCOS + Hypothyroidism + Mental Health”
World Mental Health Day | Attitude Is Everything
A day we should all pay attention to and stand up for because it affects EVERY SINGLE ONE OF US! Regardless of who you are, where you live, what you make, the house you live in, the car you drive or how much money is in your bank account. Mental health affects every single oneContinue reading “World Mental Health Day | Attitude Is Everything”
Quietly Silencing Ourselves…
STOP THE CAR!!! After an amazingly hot weekend away at a family cottage, swimming, boating, fishing, water skiiing, swan floating lol on the 5 hour ride home I ran into trouble with my tummy and this statement was NOT what my hubby wanted to hear! Who else out there quietly silences themselves when your bodyContinue reading “Quietly Silencing Ourselves…”
Spearmint, Tangerine & Lime Spotlight
Three of my fav oils to use in the diffuser together… read more about why these 3 oils are a beautiful combo to uplift the mood, instill confidence, creativity and feeling grateful for life along with so many more uses! Check them out! For my fellow ADHD Moms… these oils have been truly a giftContinue reading “Spearmint, Tangerine & Lime Spotlight”
For MOM’s who need ENERGY & PEACE!
I love to present people with incredible value for their hard earned dollars. Especially those mom’s who are craving more energy and peace in their life! For any of my PCOS Moms or ADHD Mom’s… this is especially for YOU!!! This is such a great value to bring you with incredible savings. I will beContinue reading “For MOM’s who need ENERGY & PEACE!”
10 Simple Steps To Make The Most of Every Day!
10 Simple Steps to Make the Most of Every Day Living an ADHD, PCOS Mom filled live can feel overwhelming at times. Thats when I know I am too ‘up in my head’ and I need to get more grounded. I pull out my Balance oil blend and my body spray created with oils andContinue reading “10 Simple Steps To Make The Most of Every Day!”
Gratitude
As I sit here this afternoon listening to the freezing rain hitting the windows, the kids enjoying a movie and hubby finishing off the main bathroom renovation I am filled with gratitude. Gratitude for our family being healthy and safe. Gratitude for my husband’s carpentry talent to transform this house into our custom home. GratitudeContinue reading “Gratitude”
Daily Healthy Habits Can Shift Your Life
Ive had many people reaching out and asking… “How did you do it?!” How did I lose 40lbs in less than a year not living in a gym 😉 With Daily Healthy Habits that support my body exactly where it needs to be! Mindset – I was ready to make a solid change in myContinue reading “Daily Healthy Habits Can Shift Your Life”
Your Life As Art Essentials 