Day 3 – 21 Day Fix | Upper Body Strength

“The body achieves what the mind believes” Day 3 upper body fix and 10 min abs! It’s not about “making time” to exercise. Its prioritizing ME! At 23 years old I had two male doctors tell me to “just loose weight” when we were faced with infertility. It was (and is) so much more thanContinue reading “Day 3 – 21 Day Fix | Upper Body Strength”

Consciously Raising Kids

If there is one thing that I have learned while raising kids, it’s that I am so much more conscious of who I am. When kids are younger, it’s the norm to do pretty much everything for them. We cooked their food, cleaned up after them, bathed them, did their laundry, then put it away.Continue reading “Consciously Raising Kids”

Empowered Wellness | Essential Oils & Emotions

When we know better, we do better. Everyone learns at the rate they need to, with various life lessons influencing their journey. For me it was my health, but even more so it was my kids. I knew for years my health was in jeopardy, it was affecting my physical and mental health. Empowered WellnessContinue reading “Empowered Wellness | Essential Oils & Emotions”

It Gets Worse Before It Can Get Better

Think of anything you go and grow through, a lot of times it gets worse before it gets better. That’s the growth part. This afternoon we were outside cleaning up our yard from the various construction activities during the winter. It felt SO good to see progress. To also feel progress. For brunch (we enjoyContinue reading “It Gets Worse Before It Can Get Better”

Celebrate Yourself!

This has been something I am growing to be more comfortable with. Celebrate yourself. Your successes no matter how big or small! The other night our son was playing with a soft measuring tape. Which reminded me I had wanted to update my measurements on this healthy journey I have been on! As much asContinue reading “Celebrate Yourself!”

New Moon Cleansing | Essential Oils & Smudging

Wednesday morning when I read that we have a new moon this evening, everything began falling into place and ‘making sense’ to me of some energetic happenings in our home. Many people joke about “there must be a full moon coming” because people’s moods can be affected along with their overall energy and well-being. EverythingContinue reading “New Moon Cleansing | Essential Oils & Smudging”

Supporting Kids with Big Emotions

Our little man, who really isn’t so “little” anymore haha was struggling with overwhelm and emotions last night. We just let him be and have his space with quiet time in his room. With big emotions, we have found this is the best option – to offer space and support when ready. I went inContinue reading “Supporting Kids with Big Emotions”

Oils, Energy and Forgiveness

A very powerful trio – Oils, Energy and Forgiveness! At some point in everyone’s life we have done someone wrong or someone has done wrong to us. It’s a fact of life, no one is perfect. However where we go is how we grow! Always learning and striving to be the best person we canContinue reading “Oils, Energy and Forgiveness”

Essential Oils Hormone Solution

In The Essential Oils Hormone Solution you’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy!Continue reading “Essential Oils Hormone Solution”

Serendipity & Loyal Heart | Colette’s Oracle Cards

I truly find it fascinating how when we are true to our heart, authentic to ourselves, things begin to come into alignment. Whether its eating healthy and feeling good, business decisions, decluttering, relationships or organizing at home. A favourite resource of mine that I have book marked is Colette’s Online Oracle Card Readings – IContinue reading “Serendipity & Loyal Heart | Colette’s Oracle Cards”