Navigating Healthier Living | Food Sensitivities & Allergies

I have been on this health and wellness journey “officially” since June 2014 when I introduced oils to our home for our physical and emotional health. I am grateful for this journey as I have found how to best support MY health and wellbeing nutritionally and also to support and strengthen our immune systems. WithContinue reading “Navigating Healthier Living | Food Sensitivities & Allergies”

21 Day Fix COMPLETE 🙌

I think I may have messaged my coach over the past 2 years. “Im ready” then found any excuse I could. House renos, kids sports, more renos, then my husband fell off a roof. Reality, I wasn’t ready. My mindset was not there. Which was completely ok! Looking back I know I wouldn’t have doneContinue reading “21 Day Fix COMPLETE 🙌”

Day 20 | Productivity & Time

It’s interesting, the less I focus on “time” the more I have! When I am simply IN the moment, whatever that may be. I love having relaxing productive days, that’s been today. I am pretty sure staying off insta until now has also helped 😂! I’m shaping out my weekend morning routine and this morningContinue reading “Day 20 | Productivity & Time”

Day 15 + 1 | Permission to Myself

Day 15 + 1 | Permission to Myself.“Life” happened this evening, in a very fun way with family. However real life of, getting home late and fitting in exercise. So today, I allowed myself grace.To BE in the moment 🥰 Today, I share this important message! Also part of allowing yourself grace, is living inContinue reading “Day 15 + 1 | Permission to Myself”

Day 5 | The Art of Honesty

Honest with being ME, true to ME, my heart, soul, mind and body. I saw a number this morning and as soon as I saw this sequence I knew I needed to look this up… 5678 “Angel Number 5678 ensures the protection of your family. Executing your leadership role is a real responsibility.” As aContinue reading “Day 5 | The Art of Honesty”

Day 3 – 21 Day Fix | Upper Body Strength

“The body achieves what the mind believes” Day 3 upper body fix and 10 min abs! It’s not about “making time” to exercise. Its prioritizing ME! At 23 years old I had two male doctors tell me to “just loose weight” when we were faced with infertility. It was (and is) so much more thanContinue reading “Day 3 – 21 Day Fix | Upper Body Strength”

The Right People Are Put On Your Path

I had a beautiful reminder today, multiple times actually. When you follow your heart and soul, while living in true alignment, the right people are put on your path. The other day we received an email from our daughter’s school. To be completely honest, I rarely read these emails as soon as they come in.Continue reading “The Right People Are Put On Your Path”

Consciously Raising Kids

If there is one thing that I have learned while raising kids, it’s that I am so much more conscious of who I am. When kids are younger, it’s the norm to do pretty much everything for them. We cooked their food, cleaned up after them, bathed them, did their laundry, then put it away.Continue reading “Consciously Raising Kids”

I’m Scared For My Health…

Someone told me this the other day and I honestly didn’t respond. What someone wants to do for their health is their choice. Which, everyone has the right to be respected of their opinion. Just as I have the right to be respected for MY opinion and how I have chosen to live my life.Continue reading “I’m Scared For My Health…”

Our Holistic Lifestyle Shift

Life is always a work in progress. At least that’s my belief. No ones life is absolutely perfect, but it’s perfectly ours, continually learning everyday! I’ve found deep inspiration this fall and winter from Cate Stillman with her book Body Thrive and the one I am just getting into Master of You! I have alsoContinue reading “Our Holistic Lifestyle Shift”