Pam’s Top 10 Oils & Your Body!

Its pretty incredible what these 10 oils can do for your entire body! That’s why its an amazing kit to have in your home!

Check out all these body systems these top 10 oils support…


The Top 10 Essential Oils are Deep Blue, Easy Air / Breathe, Frankincense, Lavender, Lemon, On Guard, Oregano, Peppermint, Tea Tree / Melaleuca, ZenGest / DigestZen

Contact Me Today To Get Your Top 10 Essential Oil Kit!!!

There is an incredible promotion for the month of October with the purchase of the Home Essentials Kit (or larger) you will receive 3 Mood Management Oils for FREE! The three oils are Balance, Citrus Bliss and Serenity. Great to feel grounded, balanced, calm, uplifted, invigorating, comforted, relaxed, restful sleep!

Contact me before October 31st at noon to purchase this kit and receive these 3 bonus free oils and a welcome package! Contact Me Now!


  • Lemon
  • Peppermint


  • Lavender
  • Peppermint


  • Lemon
  • On Guard
  • Oregano
  • Tea Tree/Melaleuca


  • Lavender
  • Lemon
  • Oregano
  • Peppermint

Colds & Cough

  • Lavender
  • Lemon
  • Peppermint
  • Tea Tree/Melaleuca


  • Deep Blue
  • Peppermint

Digestive System

  • Frankincense
  • Lemon
  • Peppermint
  • ZenGest/DigestZen


  • Lavender
  • Tea Tree/Melaleuca


  • Frankincense

Immune System

  • Frankincense
  • On Guard
  • Oregano


  • Deep Blue
  • Frankincense
  • ZenGest/DigestZen


  • Frankincense

Muscular/Skeletal System

  • Deep Blue
  • Lavender
  • Peppermint


  • Lavender
  • Peppermint


  • Lavender

Respiratory System

  • Easy Air/Breathe


  • Lavender
  • Lemon
  • Peppermint
  • Tea Tree/Melaleuca

Skin, Nails & Hair

  • Frankincense
  • Lavender
  • On Guard
  • Oregano


  • Lavender


  • Deep Blue
  • Lavender

Uplifting/Invigorating (Warming)

  • Easy Air/Breathe
  • Lemon
  • On Guard




NEW doTERRA Essential Oils with Pam

Are you curious about learning more about all of these beautiful new oils and products that were announced at Convention!?

Of course you are!

Check out my ONLINE Class happening TONIGHT at 830pm – See all the details here

When the class is over… if you aren’t yet working with someone who is a doTERRA Wellness Advocate, I invite you to join my group Your Life As Art Essentials Community for even more education and videos to be shared all through today and next week!

#doTERRA #Health #Wellness #EssentialOils #FamilyHealth #WomensHealth #MensHealth #ChildrensHealth #IntegrativeHealthcare #Healthcare #YourLifeAsArtEssentials #OurOilyLife

Pam’s Online doTERRA Post Convention Celebration!

“Pam McLellan Zmija, a local health and wellness advocate, is hosting Pam’s Online Post Convention Celebation on Sunday September 17th at 830p.”

Essential oils company doTERRA, the leading provider in high quality, potent essential oils, hosts an annual convention introducing new products, additional research, and various ways their Wellness Advocates will give back to humanity. This event has captured the heart and spirit of the 2017 convention where all new and exciting updates will be shared.

Our company has taken our products and opportunity to an entirely new level. I feel so blessed to part of this wonderful community where we are changing the world one life and one oil at a time. Join me for an experience where you’ll be exposed to all of the new and exciting updates that will benefit your essential oils lifestyle.

This event will take place on Sunday September 17th at 830pm.

To register for this FREE Class Click HERE!


We Felt Conflict

I’m pretty excited! 🤗

We still have a few awesome summer weekends planned with the kids!!!

Our kitchen is just about done, completely usable and I am LOVING it!!!

Our basement is coming together on the schedule I was personally aiming for!!!

I’m ordering my supplements for our team cleanse in September, AND

Hubs and I get to spend almost an entire week together… at Convention!!!

It hasn’t always felt this exciting.

For a few months I was feeling very defeated and down. Even the simplest things were very heavy. In a place where it was very hard to even think of, ok what’s next?

Honestly thinking, ‘why can’t we just catch a break’. Enough of the BS over the years, we just want to live a happy and simple life.

I get it people have a variety of challenges in their lives.

For each of us everything is different.

For me this was becoming a heavy weight, on all of us in our family. The renovation was over a year, well over a year and a half actually.

I am so happy to say that we are nearing the end of our renovations!

Our renos will be done in 2017! LOL

It’s been almost 2 years for our whole home renovation – but we’ve put the most important things first – taking the time to spend weekends together as a family.

Hubs and I have become SO much closer. That evening I admitted to him, ‘this has been so crazy hard on me I’m not sure how much more I can take’. It was like a weight lifted. Especially when he said he was feeling the same way. Why the hell couldn’t I have just admitted this sooner.

For whatever reason I didn’t. Neither did he.

We felt conflict.

We could feel it between all of us. We could see our happy, go lucky kids were experiencing conflict in their own happiness.

We put “ourselves” first taking weekends “off” but it wasn’t helping us. Our minds weren’t turning off. We weren’t allowing ourselves permission to relax, enjoy life, have personal time, be truly healthy.

Not only has this renovation experience been an incredible way to truly personalize OUR home and watch it as it transforms in front of our eyes. It’s been an incredible growth journey for all of us.

We could have built, yes, we could have. Thinking of that made me feel crazy anxious. Plus we love our property and are happy making this our own. This is what felt right in my heart.

I knew this would be challenging as well as a growth opportunity. Yes there have been many stressful days. So I told my kids the “kid version” of why. Yes mommy is ticked off, yes mommy feels like this is heavy, mommy is tired. It’s OK to feel sad, we will always have each other, patience is a virtue. To truly show our kids how important communication is. Couples, just like siblings and friends don’t always get along – but we make it work. The kids found this intriguing.

Married people can find marriage itself challenging, add on working, raising a family, housework, past challenges, money, bills… renovating! But we made a promise to each other, to our kids, it may not always be roses but WE will get through it!

What really hit me was a few weeks ago when we had a BBQ dinner with my parents and our kids at our house. Mom came and helped make dinner for us. When my boy said, “Wow mom I can’t remember the last time we had a nice dinner like this!”

He was right. 100% completely right.

We were eating “healthy” but we hadn’t had a sit down meal together at a table in a while. This was significant to our son. He values time together and this was a time he was missing.

By me allowing “this” to control how I was feeling, my kids were feeling just as bad, almost worst.

A couple weeks ago my girl asked me why she has felt so bad for the past month and no one else was. Around the time of the basement flooding. She had been feeling sick and lately was feeling more down, quiet and on edge.

Kids are so sensitive. So am I. I should have known if I was feeling this way they probably were too!

So we talked, she talked more and I simply listened. I made sure she knew this is normal, she wasn’t the only one and that she will be ok.

This was another eye opener for me. My kids need me, they need their mom! They need their dad. They need to know we’ve got their back and it’s OK to feel frustrated. It’s OK to need alone time. It’s OK to choose to do ‘nothing’ to rest our heart and mind.

About a month ago a child told me they thought my kids had such a better life than they did. Make you stop in your tracks heart breaking.

Even among the chaos we were living, feeling and wishing it was ‘over’, this was a happier view for someone else. It’s been tough but we all have had each other and we tell each other numerous times a day, I love you.

This past month has been a gift to us. For all of us. To adjust to a new way of living, in close quarters with little to no personal space – not by our choice.

Everyday is like a rose, so beautiful but sometimes a little more thorny than others ⚘.

Just as much as my hubby needs me and I need him. Our marriage deserves happiness, quality time, a beautiful space to raise our family.

We felt conflict.

We’ve grown immensely.

We will continue to grow and our home as well as our family, is as beautiful as we are divinely meant to be 💞

Back To School Preparations & Get Your Home Smelling Great!

August Promotions!!!

Excellent back to school promotions AND get your home smelling fresh with these great deals for the month of August!!!

💗 Do you know someone who would love the doTERRA Essential Oils or Health Products?! Forward this post to them as they have an opportunity to earn a FREE Lifelong Vitality Supplements Pack OR 100 FREE Product Points!!!

🤗 Sharing Is Caring 🤗

💚 FREE Product of the Month is a 15ml Lime!!!

🙄 Check out the 10% off Products! 😲

💙 US – A2Z Chewable Supplements and PB Assist Jr Probiotic

💜 Canada – Facial Cleanser

🍊PLUS!!! Tangerine is now AVAILABLE in the US Warehouse!!! 🍊

🍊We have a new oil and it is a delicious one!!!

You can now purchase Tangerine essential oil!!🍊

Learn more here:

🌻DM me or comment below now to snag one of these amazing offers! The AromaTouch Diffused Kit, Family Essentials Kit, Aromatics Diffused Kit and the Home Essentials Kit all qualify for this month’s Promotion (above)!

To take advantage of the FREE LLV or 100 FREE Product Points ($100!!!) You need to:

🕊 In August purchase a Kit or a wholesale membership with 100PV (product value)

🕊 In September place an Loyalty Rewards Order for 100PV!

🕊 Receive your LLV Supplements Pack OR 100 FREE Points!

Know someone who would like to introduce essential oils to their life or who needs a boost in their emotional or physical health? I would love to help them! 💗

💗 doTERRA is so incredibly generous offering these promotions at Back To School time for many of us! An amazingly affordable way to be prepared, be ready in your home and boost your immunity!

🤔 Ready to order yourself? Awesome – go to to get started! Select your kit, it’s shipped directly to you and you receive ongoing support and education for life absolutely free! 🤗

As your wellness advocate I am here to support you when you need it! With a doTERRA Wholesale membership this provides you access to our discount pricing of 25% off! You do not have to sell, you do not have to make monthly purchases, you have support and education when you need it!

Ready to experience? Great let’s chat! Email me now or PM me on Facebook!!!

SpŌIL Yourself With doTERRA

I have a unique opportunity for YOU to experience 5 days of doTERRA Essential Oils and Natural Health Products absolutely FREE !

I’m looking for 10 people, who are NOT already using dōTERRA or working with a Wellness Advocate, so I can SpŌil them with five days of dōTERRA essential oils and products!


This will be a fun and casual event from August 14 – 18.

Here’s how it works:

I’ll be sending five days worth of dōTERRA samples to those interested, and I will then add those participating to a private Facebook event where they will get education on how to use those five samples.

The samples I will be sending out include natural solutions for stress, sleep, energy, oral health, and sore muscles.

Each day there will be quick and easy educational posts, interaction, and giveaways of other dōTERRA oils.

This is a great opportunity to experience our culture of education, and to try a few of our products for free, with no obligation to buy anything. If anyone participating decides they would like to open a wholesale account, we will have special offers available for them during the course of the event.

I only have 10 spots available so, the first people to get back to me take the spots!

Contact Me NOW To Hold Your Spot!


Facebook Page 

Spoil Your Friends.jpg

Refer someone to me who wants to participate, I’ll give you a free sample, too!

Always Follow Your Heart | Meat Diffuser Blend

The sun was shining so bright and warm today! Such a gift after the dreary, rainy days we’ve been having.

Tonight, our life is again feeling like its shifting, everyday a little bit more positive and in the right direction.

Hubby checked a few things off his to-do list and it made me think of how lucky I am to have him, how hard he works for our family and how he truly loves putting his personal touch on our home.

It also made me think, actually we are a pretty powerful and awesome duo that our kids have for parents!

Where he excels incredibly well, I also excel in another significant area of our life.

He is very talented with his renovation knowledge, his HVAC and tradesman skills we are blessed to have this opportunity to put even more of a personal touch on our home.

Together as a team, he is wonderful at the hands on creation, building, renovating and repair types of things and I balance that out with my organizational, financial, planning, practical, artistic, photographic and creative knowledge and skills. 😀

Tonight we are a few small steps closer to our dream kitchen being complete. Walking into it tonight, felt very different. Lighter, airy and best of all… US!

It truly isn’t about having brand new or perfect, its about making this house OUR home. Putting our own personal touch in every single room (sometimes twice lol) and truly feeling the transition, appreciating our hard work and the value of a dollar.

I am beyond thrilled to be experiencing this and am crazy excited to watch our transformation as we continue to fill this home with our love and personalities.

This evening I asked my son to put in a diffuser blend. He immediately grabbed 3 oils out of the box, then looked at me thinking before he told me which oils they were, giving it away that he ‘loves the smell of the meat oils’. I admit I instantly said ‘No’…When he asked why I could not think of a single reason other than ‘I don’t want the house smelling like the meat spices’… ‘Why Mommy’…

I couldn’t give him a logical answer – so in he put the 3 oils that he chose.

Oregano, Thyme and Cumin

Completely not what you were expecting right, they taste amazing, however the smell as a diffuser blend is a little unconventional 😉

Then it hit me! What are the emotional uses for these oils?

I had remembered back in the fall he was drawn to these oils and we had noticed a shift.

So I read about them.

Thyme – The Oil of Releasing & Forgiving. One of the most powerful cleansers of the emotional body and assists in addressing trapped feelings which have been buried a long time. Reaching deep within the body and soul, searching for unresolved negativity. Thyme brings to the surface old, stagnant feelings. Particularly helpful in treating the toxic emotions of hate, rage, anger and resentment, which cause the heart to close.

Oregano – The Oil of Humility & Non-Attachment. Oregano cuts through the fluff of life and teaches individuals to do the same. It removes blocks, clears negativity and cuts away negative attachments. Oregano is a powerful oil and may even be described as forceful or intense. Helping release rigidly opinions and belief systems. Oregano encourages true spirituality by inviting the soul to live in non-attachment.

(Emotions and Essential Oils 2015 )

Cumin – Cumin is commonly thought to support a person who has gone through some form of abuse. It can help you to clear the emotional and physical pain you may be holding onto, as well as provide an emotional barrier or boundary as you examine, process, and health the trauma. Cumin oil being a digestive oil leads to a clue as to how it supports us, by working with the solar plexus center of the body. It can help you find your inner strength again, even tapping into anger to allow you to defend yourself, push through attacks, and not let your abuser win.

This transition for us has admittedly been much harder on all of us  than what we thought, throw in our basement flood and the emotions have been feeling heavy, weighed down and negative. Its easy to fall into the negative side of things – why us, why now, why not a year ago (haha before our renovations), when will we catch a break, why cant we just be done with renos. There is clearly a bigger picture, a twist in our story that if anything is helping us all grow.

Tonight has been one of our most “normal” evenings at home as a family that its been in a very long time. We were still doing things that needed to get done, but I know I feel a new level of peace and relaxation and I even saw it in the kids when I first got home!

We are almost there!!! ❤

Buy 1 Serenity Get 1 Balance FREE | Friday July 21 BOGO

Friday BOGO! For today only, buy 1 15mL Serenity (CA SKU 60200721) (US SKU 49350001) and get 1 15mL Balance FREE from both the US and Canada Warehouses! BOGO is only available while supplies last.

These two oils are must haves in our home! I am SO excited for this opportunity! If you’ve tried these oils before you know the incredible value they hold in a home. Especially for bedtime! These two oils together promote the most relaxing, restful sleep I’ve ever had! Our children love them too! We use Balance daily in the morning and night to begin the day feeling grounded and centered.  Serenity is beautifully calming and also relaxing! 


🌿BUY Serenity $38.25 Cdn wholesale or $51 Cdn retail 

($31.80 usd wholesale or $42.40 usd retail)

🌿GET Balance FREE! 


💜Serenity calms emotions while creating a sense of peace and well-being

💜doTERRA Serenity Restful Blend has a calming and relaxing aroma that provides a perfectly balanced, tranquil experience that can be felt immediately, transporting the user to a state of blissful repose

💜doTERRA Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions, and support a restful sleep when used aromatically

💜Apply one to two drops to the hands and inhale throughout the day to help reduce worry from life’s daily stressors

💜Diffuse at night to help quiet a restless baby or child

💜dōTERRA Serenity has a grounding aroma that calms the mind and soothes the senses

💜doTERRA Serenity can be used in conjunction with doTERRA Serenity Restful Complex Softgels the essential oil blend creates a relaxing environment while the softgels promote a restful night’s sleep

💜Apply to bottoms of feet at bedtime to help unwind before going to sleep, Use with doTERRA Serenity Restful Complex Softgels for an enhanced effect

💜Add 2–3 drops into a warm bath with Epsom salts to create a relaxing, renewing experience.

💜Apply 2–3 drops to the back of the neck or on the heart for feelings of calmness and peace.


🆓Balance grounding blend promotes tranquility while bringing harmony to the mind and body, and balance to the emotions

🆓The warm, woody aroma of Balance, doTERRA’s grounding blend, creates a sense of calm and wellbeing

🆓Perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation

🆓Spruce, one of the oils in Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body

🆓Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions

🆓Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day

🆓Balance is a great oil blend to use during massage

🆓Apply doTERRA Balance to your wrists or neck to help ease anxious feelings

🆓Diffuse in your car during road trips to create a calming, soothing environment.


You can order retail at 

You can order wholesale! Want to purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to to get started now! 🙂 Select the Join & Save option! Be sure to select shopping local (Canadian Warehouse BOGO) Or NFR Unites States Warehouse to get the US BOGO! 

Or Contact me to be included in my Group Order to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips! 

Join my exclusive group now!

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!! 

Thursday BOGO! Passion Touch and Console Touch or Lavender FREE! 

Thursday BOGO! These are AMAZING! As Canadians we have the opportunity for BOTH BOGO’S! I love my Touch rollers and Lavender!!! 

From the Canada Warehouse, buy a 10 mL Passion Touch (CA SKU 60200713) and get a 15mL Lavender FREE. From the US Warehouse, buy a 10mL Passion Touch (US SKU 60200150) and get a 10 mL Console Touch FREE. BOGO only available while supplies last!

🌿BUY Passion Touch 

$35 CAN wholesale + hst / $46.67 retail CAN or $29 USD wholesale / $36.69 retail USD

🌿GET 15ml Lavender FREE! (Canadian warehouse)
🌿GET Console Touch FREE! (US Wharehouse)


❤️ When feelings of boredom and disinterest take over, the doTERRA Passion Inspiring Blend will help to rekindle feelings of excitement, passion and joy

❤️Diffuse in the morning to start the day feeling energized and enthusiastic.

❤️Apply to pulse points and heart throughout the day to feel inspired and passionate.

❤️Diffuse at work to spark creativity, clarity, and wonder.

❤️Have you lost your why, your mojo, your passion?

❤️Too much of even a good thing can become predictable and boring over time. doTERRA Passion Inspiring Blend of spice and herb essential oils will help you rekindle excitement in your life

❤️Jump out of an airplane, dive into an ocean, or try something really scary like dancing. With doTERRA Passion, you will find the daring to try something new, as well as discover renewed joy for the current blessings in your life


🆓 Used in Aromatherapy as a nervine and calmative.

🆓 Used in Aromatherapy to help relieve colds and coughs.

🆓 Used in aromatherapy to help relieve joint/ muscle pain associated with sprain/strain/ rheumatoid arthritis.

🆓 Used in Aromatherapy to help relieve headache.

*Claims are approved for this Natural Health Product. Reference Lavender NPN80061038


🆓 The doTERRA Console Comforting Blend uses sweet floral and tree essential oils to promote feelings of comfort, putting you on a hopeful path of emotional healing

🆓Losing something or someone you love can be deeply disorienting and painful, Words unspoken and questions unanswered may keep you worried and unsettled

🆓doTERRA Console Comforting Blend of floral and tree essential oils will help you close the door on sadness and take your first steps on a hopeful path toward emotional healing

🆓Bind your broken heart with doTERRA Console Comforting Blend

🆓Diffuse during times of loss to comfort the soul and evoke feelings of hope

🆓Apply over the heart morning and night as a reminder to be patient with healing and to think positive thoughts

🆓Apply one to two drops to a shirt collar or scarf and smell throughout the day to ward off feelings of grief and sadness

You can order retail at 

You can order wholesale! Want to purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to to get started now! 🙂 Select the Join & Save option! Be sure to select shopping local (Canadian Warehouse BOGO) Or NFR Unites States Warehouse to get the US BOGO! 

Or Contact me to be included in my Group Order to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips! 

Join my exclusive group now!

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!! 

Buy 1 Peppermint Get 1 Past Tense FREE | BOGO Wednesday July 19

From both the US and Canada Warehouses, buy 1 Peppermint, and get 1 Past Tense FREE! *While supplies last.

🌿BUY Peppermint $26.25 wholesale or $35 retail + HST Canadian or $21.73 wholesale or $28.97 retail USD 
🌿GET PastTense FREE! 

I 💗 LOVE 💗 both of these oils!!! 

See ordering instructions at the bottom of the post 👇! 🤗


 💙 Used in Aromatherapy as a nervine and calmative.

💙 Used in Aromatherapy a carminative and antispasmodic for symptomatic relief of digestive discomfort.

💙 Used in Aromatherapy to help relieve colds and coughs.

💙 Used in Aromatherapy to help relieve joint and muscle pain associated with sprains, strains, or rheumatoid arthritis.

💙 Traditionally used in Herbal Medicine as a carminative, to aid digestion, and to help relieve nausea and vomiting.

💙Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse

💙Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset

💙Add two to three drops to your favorite smoothie recipe for a refreshing twist

💙Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.

💙Promotes healthy respiratory function and clear breathing

💙Promotes digestive health

💙Repels bugs naturally


🆓 To help ground and balance emotions, PastTense uses a fresh, cooling aroma that can ease stressful feelings and promote a sense of calm.

🆓PastTense is a distinctive blend of essential oils known to help provide grounding and balanced emotions

🆓Known for their soothing effects on both the mind and body, the essential oils in PastTense quickly, promote feelings of relaxation and calm emotions

🆓PastTense comes in a convenient 10mL roll-on for easy application when at work, school, or home. 

🆓Simply apply to the neck, shoulders, or behind the ears to help calm emotions while breathing in the cooling, distinctive aroma of PastTense

🆓Massage into shoulders, neck, and back for a cooling, soothing sensation.

🆓Add to temples and back of neck before taking a test or presenting in public.

🆓Apply to the wrists while traveling to help calm emotions

🆓Great for reoccurring headache sufferers or those with migraines 

You can order retail at 

You can order wholesale! Want to purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to to get started now! 🙂 Select the Join & Save option! Be sure to select shopping local (Canadian Warehouse BOGO) Or NFR Unites States Warehouse to get the US BOGO! 

Or Contact me to be included in my Group Order to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips! 

Join my exclusive group now!

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!!