For MOM’s who need ENERGY & PEACE!

I love to present people with incredible value for their hard earned dollars.

Especially those mom’s who are craving more energy and peace in their life!

For any of my PCOS Moms or ADHD Mom’s… this is especially for YOU!!!

This is such a great value to bring you with incredible savings. I will be honest with you I debated posting about these deals – just selling things is not my thing. What is my thing is the lifestyle. The lifestyle I once craved of having energy and peace in my life – yes all at the same time – it can happen. If I didn’t share this with you, I would be doing my fellow mom’s a disservice. So here it is… an incredible value that my fellow Mom’s will totally benefit from AND your entire family will too 😉

For the month of June for my fellow Canadian’s I can help you get the Top 10 Essential Oils and a diffuser into your home SAVING you over $60 the listed kit price!

Really want to take control of boosting your energy and health… by placing an order in July with my help, you will receive a FREE pack of our top of the line #1 product – Lifelong Vitality Supplements!

Mom’s … this is THE best thing I ever did for myself and my family. Speaking from experience, from someone who suffered from zero to low energy for so many years, who was in pain, on edge and irritable almost everyday. We can choose to live happy and healthy and I can honestly say – it works!


Mom’s we take care of our families everyday of our life, we simply cannot pour from an empty cup and sometimes being a mom is exhausting. Its the most valued and precious job on the planet – give back to your kids and family by giving back to yourself.

Im helping 10 mom’s all over Canada get started this month with my support and education!

Connect with me TODAY to get your spot! 

Check out what the top 10 oils can do for you (and your family)…

Common Uses For The Top 10 Essential Oils

Ready to really boost your health… love it!!! And you will too 😉 Check out the details on our Lifelong Vitality Supplements!

Life Long Vitality Supplements

Daily Healthy Habits Can Shift Your Life

Ive had many people reaching out and asking… “How did you do it?!”

How did I lose 40lbs in less than a year not living in a gym 😉

With Daily Healthy Habits that support my body exactly where it needs to be!

  1. Mindset – I was ready to make a solid change in my life. I didn’t exactly at the time know HOW it was going to happen – I was READY for it to happen.
  2. Daily Healthy Habits – This is where my daily use of my oils and plant based vitamins and minerals and sustainably sourced marine oil and land-sourced omega fatty acids.
  3. Eating healthy and moving my body properly – Cut out the processed boxed pre-made food and make healthier choices for foods. I began Yoga.


For many years I told myself I was “fine” and didn’t have time to take for me – even 10 minutes to meditate. I lived in a “busy” world and that’s exactly how I felt all the time. I felt unsettled for many years, even in our first house after a few major renovations, in our 2nd house I still didn’t feel like it was me. I knew last year with the physical changes happening in our space – our nest, I knew it was time to make my own physical changes to become healthy and stronger. Honestly its 100% about that. Being ok with having to buy new clothes during the transition and feeling the true value this was going to have on my life.

I now make time for ME. Am gentler on myself for needing downtime if I begin to feel mentally exhausted. These whole home renovations have been an incredible growth opportunity. I am thankful for that.

I appreciate the value of meditation and clearing my mind.

I visually could see myself stronger.

That I could do this – even though I didn’t really know how I was going to do it 😉

I deserve and am worthy of having a healthy, strong body and happy life!
Cause lets face it when you do not feel healthy – its easy to feel sad!

Daily Healthy Habits

Many people are reluctant to understand how using essential oils daily can improve your health. Ive experienced it first hand. My advice – keep the oils accessible and make a point of using them even if its just diffusing in your home at first.

We began using essential oils in our home in June 2014. I used to be sick all the time, no matter the season. I was physically and mentally exhausted every single day and in a lot of pain. I felt miserable more often than not. It was extremely hard to even begin to describe. Even doctors who I had worked with for years could not get pharmaceuticals to work for my body. It was “the norm” for me to have frequent visits to the doctor because of how I felt.

I began taking baby steps. Got the oils and committed to use them. Topically on my body and Aromatically in the diffuser. Yes this meant small changes in my daily habits. Instead of immediately reaching for a pain medication, I pushed myself to think outside of the box and educate myself of the natural options available to me to support my body. One of the biggest life lesson is patience. Slowing down. Whenever I would reach for a pain killer I did because I needed immediate relief. However my body was in pain for a reason… I was now figuring out, rather than cover up the pain, why not search for the reason!

Constant pain and discomfort from my digestive and endocrine systems. Years ago being diagnosed with PCOS and Hypothyroidism, also having challenges with IBS and Endometriosis,  I was very upset with my body. I had little medical support and I became frustrated quite easily.

What I have learned is that when I honor my body in the way it needs to be – I CAN and DO live a pain free life! You can too!

So some of my daily healthy habits Ive changed are reaching for my natural health products (essential oils and supplements) vs over the counter medication or running to the doctor for a prescription.

Did you know your gut health is a significant factor in your overall health and happiness. Whenever you take a prescription antibiotic you kill off bad AND good bacteria. It is very important to ensure if you must take a prescription antibiotic you also take a high quality pro-biotic to re-populate the good bacteria. This was big for me. I had been on a lot of various prescribed and over the counter meds. In January 2017 I began a cleanse and restore program and this kick started a significant weight loss and more focused lifestyle change.

Use or make natural cleaners for your home. The cleaners you can buy in a store are filled with toxins that are damaging to your health – especially to the endocrine system – which is what PCOS and Hypothyroidism affects. Many cleaners and air fresheners for homes are also filled with fragrance which may “smell” good – however they are synthetic and also damaging to our health.

Sleep is important to ensure our body had adequate rest to repair and rejuvenate. Sleep has been a challenge for me for many years. With the use of the various oils I have found I am sleeping much better, my mind is able to relax and if I have any issues falling asleep I have various combinations of oils or natural supplements to use to support my body in relaxing vs med’s which can be addictive.

What you put on your body – goes in your body!
I switched out my commercial deodorant and experimented with some – I used a DIY for a while, however my underarms were sensitive to the baking soda. I have been using a deodorant crystal now for almost a year and Im really loving it. You do sweat still – which isn’t enjoyable to me, however it does help with any body odour, this of which is also linked to how clean you are eating!

Also think of soap, lotions, make up, shampoo, conditioner – anything that goes on your skin is going in your body and affecting your body in some way! We cleaned up those things in our life as well to much healthier options.

I began supporting my body’s daily required nutrition with plant based supplements and sustainably sourced marine omega oils. This was an adjustment for me to ensure I take them daily, this is still one that I must remind myself of everyday. Its a lifestyle change – however one that has had a significant impact on my life and health.

With using essential oils on our body, its easily recognizable as plants and our bodies are similar systems.

live - 2018-13 Targeted Support - Canadalive - 2018-13 Targeted support

Eating Health & Moving Your Body 

With having PCOS there are certain foods that are great to support your body – just like exercise. For years I couldn’t understand why I couldn’t loose weight when I was exercising or going to the gym – these exercises weren’t the right ones for my body type – someone with PCOS!

For someone with PCOS our body type is similar to someone with Diabetes and if not properly controlled can develop into Diabetes. I found for myself, cardio exercise isn’t the ideal way to move my body. This is actually common in women with PCOS. Although Aerobic Training does improve ones health, we know that with PCOS comes physical and emotional challenges. Yoga has actually been found to help with decreasing anxiety levels in girls with PCOS. I began taking Yoga classes October 2017 and have found an incredible outlet for relaxation as well as stretching and strength training.

Take a moment and think about what you eat in a day.

Do you really think about what you eat or just move through the day eating on the go? When I became much more conscious about what I was eating – including the ingredients in the food – I became more educated and empowered to make healthier choices. Choosing convenience over time was proving challenging to my health. Feeling the value of time in the kitchen to prepare healthy foods has made a significant difference in my overall health. Selecting foods supportive to my body, all of which are supportive to my health are also supportive to my ADHD boy, my daughter and husband too.

For example one switch I made years ago was for my love of dip. I switched out sour cream for greek yogurt. We buy wholegrain bread vs white bread. Whole wheat flour vs white flour. Make home made chicken fingers/burgers vs boxed frozen. Choosing organic when possible. Washing fruits and vegetables before eating. Choosing fresh vs pre-made. I also learned that my body isn’t able to process twice cooked starches like potatoes, pasta, rice etc which has helped with meal planning and being more comfortable!

Regardless of the changes you make in your life – YOU are the one who needs to be comfortable with these changes and committed to giving it a shot. To be able to open your mind to a different way of thinking of our health in a more proactive vs reactive way.

These changes truly are what helped me shift my lifestyle for my own health and my family. They can however help anyone make that shift they may need.

As a wellness advocate I am here to help you! If you think you are ready to make a change in your life and would like support – reach out lets connect!








What Have Your Children Taught You?

Just before Christmas my family and I were getting ready to head out to one of our family Christmases and before leaving we were taking a family photo since we were all dressed nice and the snow was absolutely beautiful in the backyard.

During our coordination I misplaced my camera remote control. I knew I just had it and could not remember where I put it. I made a comment about how I just had it and had no idea where it was…

“Mom you are just like me…” my sweet boy said with a big smile on his face!

I stopped and looked at him and said yes, buddy you are right and we are both amazing!

It was in that moment it really hit me about how during his years of being labeled as a “kid with ADHD” was always seen as a negative thing – but its 100% not!

Since our son has been diagnosed my husband and I, even our daughter have noticed similarities in all of us, how the way we have been adjusting life to support him, has in turn been also supporting us and helping all of us thrive that much more. How common and real ADHD is and how unique it pushes an individual to be.

A friend shared an article which stated:

“When we’re regarding ourselves it organically then flows out into our relationships with other adults and then that trickles down to our children, and that impacts the tone and vibe [and] the energy in the family,” McCrohan tells NBC News BETTER.

Children want to feel included. I know my two certainly do. Not only do they want to feel included they want to feel understood, recognized and valued. When we embrace who we REALLY are… we thrive and it flows down into every single aspect of our life.

For SO many years I was ashamed of my health, my body let me down when trying to have a family, I felt like I was a prisoner trapped in my body and would feel horrible forever… until I stood up and took control for MY body and MY life. This has had such a positive effect on myself, my children, my family and in every aspect of my life.

This article my friend shared completely hit home for me. In that moment that our son looked at me and said ‘Mommy you are just like me’ I was so proud to tell him, you are right!

There is no benefit from putting yourself down, worrying what others think or say, focusing on the negative things happening in your life or things beyond your control, a medical diagnosis or illness, financial hardship – the more of you focus on the “bad” things, the more bad things will come to light.

Ive been amazed at how much our children’s confidence has boosted since ours has, just this past weekend our sweet girl wrote out on their chalk boards EXACTLY what I had been envisioning for them… In our downstairs we have two chalkboards in the hallway. I saw each of their names written on them and amazing words written about each of them below. Saturday morning my heart just about burst when I went down and saw my daughter had done just that.


For 2018 truly step up for YOU! Step into the person you are and the person you’ve always wanted to be. If you are living with an illness or disability – embrace it – its a part of YOU. Focus on the amazing positive things. Choose to live an honest, happy life and you will be amazed at all the good that flow’s to you! ❤ 

Giving Back in January! | Promotion Details

January is the beginning of a brand new year, brand new chapter in this book of life. Also a great time to begin new habits and begin to make those positive changes you may have been putting off for yourself.

I am offering an incredible promotion with doTERRA this month! There is something for everyone – its truly a WIN WIN!

I love being able to inspire people to live and be their healthiest while also getting the best bang for their buck! Being a mama myself, the value and effectiveness is super important! Check out these offers!

If you do not have doTERRA Wholesale Pricing… check out this beauty of an offer!

You can order 1 of 2 ways…

  1. Reach out to me and I will help you place your first order. Contact me today.
  2. Go to
    Click on Join & Save
    Select your country.
    Some products (new oils) are available out of the US warehouse – if you want them please select International order.
    Enter your info and the next screen will take you to the product order page. You can add a kit or the welcome packet (for wholesale pricing) then add the products you want.

When you place a 100PV order in January and a 100PV loyalty rewards order in February you will receive 100 points free – which is equivalent to $100 in product free! There is no obligation to continue placing a monthly order unless you choose to. There is an opportunity to earn additional free products by placing a monthly order of products of your choice. Please connect with me to inquire about how the Loyalty Rewards Program works!


If your last order was before August 31st – 4 to 12 months
You could receive 4 FREE Oils! See the graphic below and please contact me today with more questions!


If your last order was 12+ months ago we have a beautiful promo for you as well!

I will be sending out an email for those who qualify. What an amazing opportunity to begin 2018!!!




Frankincense & Myrrh with Pam

Did you know all of the benefits of these two oils for you and your home?

2017-12 December Promotion - Frankincense and Myrrh.jpg


is known as ‘The King Of Oils’ for its soothing, beautifying and grounding properties. When taken internally Frankincense is supportive to the immune, digestive and nervous systems.

Primary Benefits

  • Ingest to support healthy cellular function*
  • Aroma promotes feelings of relaxation
  • Helps reduce the appearance of skin imperfections when applied topically
  • Supports healthy immune, nervous, and digestive function when taken internally*


Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits.* In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense today. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular function when used internally.* When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.


  • Rub Frankincense on your hands after a long day of gardening for a warming and soothing effect.
  • Apply topically to help reduce the appearance of skin imperfections.
  • Can be applied to the bottoms of feet to promote feelings of relaxation and to balance mood.
  • Take one to two drops in a veggie capsule to support healthy cellular function.*

Emotionally Frankincense is known as The Oil of Truth.

Frankincense reveals deceptions and false truths. It invites individuals to let go of lower vibrations, lies, deceptions and negativity. This oil helps create new perspectives based on light and truth. Positive Properties: Enlightened, Loved, Protected, Wisdom, Discernment, Spiritually Open, Connection with Father. (Emotions & Essential Oils | Emotional Reference Guide)


Primary Benefits

  • Powerful cleansing properties, especially for the mouth and throat
  • Soothing to the skin; promotes a smooth, youthful-looking complexion
  • Promotes emotional balance and well-being when diffused
  • Used in Aromatherapy to help relieve colds and coughs
  • Used in Aromatherapy to relieve minor skin irritation
  • Used in Aromatherapy to relieve cuts
  • Used in Aromatherapy to relieve bruises
  • Used in Aromatherapy to relieve burns
  • Used for symptomatic relief of eczema and dermatitis.
    Claims are approved for this Natural Health Product.
    Reference Myrrh NPN80060962


Ancient records show that Myrrh was deemed so valuable that at times it was valued at its weight in gold. Myrrh essential oil is derived from the gummy resin of the small, thorny Myrrh tree and has been used for centuries for its internal and external health benefits. Myrrh has been used throughout history as a perfume, incense, and health aid. It was also employed in embalming and religious ceremonies. Myrrh has powerful cleansing properties, especially for the mouth and throat. It is also soothing to the skin—promoting a smooth, youthful-looking complexion—and promotes emotional balance and well-being when used aromatically.


  • Add 1–2 drops to toothpaste for added cleansing benefits
  • Diffuse to help promote awareness and lift your mood.
  • Add to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles.
  • Add 1–2 drops to ¼ cup of water with a little agave or honey to help ease the stomach.*

Emotionally Myrrh is known as The Oil of Mother Earth.

Myrrh oil nurtures the soul’s relationship with its maternal mother and with the earth. When the mother-child bond has been disrupted, the soul may lose its childlike ability to trust. Feelings of trust are replaced with feelings of fear and a belief that the world is unsafe. Myrrh assists the individuals in letting go of fear. Through reestablishing a healthy connection to the earth and to one’s own mother, Myrrh rekindles trust within the soul. As the individual learns to once again live in trust, confidence in the goodness of life returns and the soul feels more safe and at home on the earth.
Positive Properties: Feeling safe in the world, healthy attachments, trusting the goodness of life, bonded, maternal connection, nurtured and loved. (Emotions & Essential Oils | Emotional Reference Guide)

WIN with Pam In December!

I am offering a special prize in December for my team!

2017-12 December Promotion.jpg

Enter to WIN The Serenity Combo of Serenity Restful Essential Oil Blend and Serenity Restful Complex Softgels. The perfect combination for rest and relaxation after a fun and family filled December!
Qualifications to Enter – Must be enrolled with a Wholesale Membership on our team OR brand new and purchase a Wholesale Membership/Kit in December.
Purchase must be minimum of 200PV to Enter to Win!


*This contest is in no way associated with or endorsed by Facebook or doTERRA. Prize is provided by Pam Zmija of Your Life As Art Essentials.
You are eligible to win if you have been enrolled by myself or one of my team leaders!
If you are unsure please PM Me

Gracefully Move Through Change

It wasn’t that long ago that I was feeling really intensely bogged down by… life!

Tonight while waiting for dinner to finish cooking, I was doing the dishes. I was thinking about how things finally feel like they are truly falling into place.

We made one decision this week – to take a deep breath and not push the final stage of this renovation until the spring. To enjoy as much time as we can during the winter together, which is our “busiest” time.

We all feel more at peace. What I noticed the most though when I was doing the dishes was thinking how much happier I am feeling. Having a “smaller” deadline in front of us, suddenly feels like its attainable and within reach!

Most of all the feeling of TIME!

This week having a couple nights at home to just BE at home. I think that has me happiest of all. Even doing dishes. I was thinking about how change is so hard for me and while doing the dishes thinking I really dislike having to put dishes away. But just as quick as I thought of that I began twisting it in my head… Back to what it should be – that’s why it works SO much better working as a team. Yeah the positive self talk has been hard for me BUT I do LOVE when things are organized, that makes me happy and we are getting SOOOO close! So that makes me happy! My family working as a team, everyone pitching in – especially for things that each of us may not enjoy doing. I don’t mind doing dishes but can I please not put them away? Works for us… simple things like that!

Breaking things down from great BIG “jobs”, “goals”, “projects” into smaller, more manageable steps and goals. Spending time just being.

Yay for POSITIVE self talk!

We are always so quick with negative self talk – completely guilty of that myself. However the more negative you are – the more negativity you attract into your life. Yes shit happens – its happened multiple times in my life’s journey thus far – BUT – its brought me exactly where I am now and where I need to be.

Feeling incredibly blessed in so many ways.

What is interesting… as I was sitting here writing a new blog post, I was taking a break and came across this video by Desiree Mangandog on Facebook – Check out her page its AWESOME!!!.

Ironically… Ive been diffusing a lot of Rosemary during the day, I selected Bergamot at our training this weekend and Ive been using Cedarwood at bedtime alot of nights.

I am excited to try this diffuser blend by Desiree – 2 drops Rosemary, 2 drops Bergamot and 2 drops Cedarwood. She begins the video asking if you want to gracefully move through change. Take 3 minutes and listen – I promise you will be intrigued!
Your body knows what you need!!! SO cool 🙂

These oils can do AMAZING things emotionally and physically for our mind and body!

I love being in tune with my body – listening to my body. Loving that we are making TIME for us to just BE – rather than DOING all.the.time! Knowing that its OK!

Knowing what we have on our to-do list but being OK with taking TIME! Such a great feeling. Following my heart and doing what feels right, when it feels right. Knowing that for me change is hard and being ok with making smaller goals and steps to take.

Sometimes all it takes is a little change in perspective, and things suddenly begin falling into place and happening even quicker than you originally thought… and planned 😉

I was blocking my own peace and happiness.

I love that I am finally feeling open, worthy and abundant!

Its a pretty amazing feeling. Now to keep it up… ❤ As well as be OK when I hit a dip 😉

Everything does happen for a reason – at times difficult to understand.

What is meant to be, will be. ❤


Buy 1 Peace Get 1 Motivate FREE! | November 21 BOGO

For today only, buy dōTERRA Peace® Touch (10 mL) and get dōTERRA Motivate® Touch (10 mL) FREE!

Limit of five per account, per household. Available in US, Canada, and all NFR markets.
BOGO SKU: 60200151 US $18.25 Wholesale or $24.33 Retail| BOGO SKU: 60200718 Canada $23.50 Wholesale and $31.33 Retail + hst
PV points cannot be used to purchase BOGOs.

The free item may not appear until you receive your invoice. To verify that the free product was added to your order, check your payment history or email.

Learn more about these essential oils and how they work together here:

Click here for more information regarding BOGOs:


Pour aujourd’hui seulement, achetez un dōTERRA Peace® Touch (10 mL), recevez une dōTERRA Motivate® Touch (10 mL) GRATUITES!

limite de 5 par compte, par ménage
BOGO SKU: 60200718

Cliquez ici pour plus d’informations concernant BOGO


If you are interested in the daily BOGO’s you can get them…

You can NOT order BOGO’s retail at

You CAN order wholesale! Want to purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to to get started now! 🙂 Select the Join & Save option! Be sure to select shopping local (Canadian Warehouse BOGO) Or NFR Unites States Warehouse to get the US BOGO!

Select kits are still 20% off in November!!!

If you need help – PLEASE ask!!! Once you purchase let me know!

Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!

Join my exclusive group now!

… then follow along on my Facebook page for even more fun!

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!!

[Source –]

Buy 1 On Guard Get 1 Breathe FREE! Monday November 20

BOGO Day 1 is here!!!

These two oils get a LOT of use in our home topically and in the diffuser. On Guard is also one safe for internal use to boost your immunity! Each of these or both in the diffuser provide an immune boosting, air clearing gorgeous blend!!! This is a very powerful duo!!!

For today only, buy dōTERRA On Guard® (15 mL) and get dōTERRA Breathe® / Easy Air (15 mL) FREE!

Limit of five per account, per household. Available in US, Canada, and all NFR markets.
BOGO SKU: 31100001

Learn more about these essential oils and how they work together here:

On Guard Uses and Benefits

As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.

doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally.* As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.* doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function.* It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.

Breathe Uses and Benefits

A popular essential oil blend, doTERRA Breathe’s refreshing aroma can be used to create feelings of clear, easy breathing.

doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.

Click here for more information regarding BOGOs:


If you are interested in the daily BOGO’s you can get them…

You can order retail at

You can order wholesale! Want to purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to to get started now! 🙂 Select the Join & Save option! Be sure to select shopping local (Canadian Warehouse BOGO) Or NFR Unites States Warehouse to get the US BOGO!

If you need help – PLEASE ask!!! Once you purchase let me know!

Or Contact me to be included in my Group Order to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!

Join my exclusive group now!

… then follow along on my Facebook page for even more fun!

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!!

[Source –]