Gluten & Lactose Free Lasagna | Recipe

I love lasagna, but at one time it was an intimidating dish to even think about making, until I did and realized how simple it actually is! This cool fall weather is perfect lasagna weather! Even better is when the tomato sauce is made from scratch as well with big beautiful, fresh tomatoes! I startedContinue reading “Gluten & Lactose Free Lasagna | Recipe”

Canada’s NEW Food Guide

Have you seen the newest Canada’s Food Guide?! I honestly feel like we are taking a step back and in SUCH a good way!!! I remember when I was a child, mom baked anything she could, both my parents enjoyed cooking real food (and still do) and we regularly had family dinners (still do). ThisContinue reading “Canada’s NEW Food Guide”

Ive Lost 40lbs and 40″ !!!

When I think of this I get so EXCITED! I LOST 40LBS AND 40″ FROM MY BODY – AND – I HAVE PCOS & HYPOTHYROIDISM!!! Im still somewhat in disbelief that I did this… for YEARS I struggled. I would yo-yo back and forth, my physical and emotional health was in jeopardy. A part ofContinue reading “Ive Lost 40lbs and 40″ !!!”

The Art of Bacon

It’s a beautifully relaxing art to cooking bacon. I love my bacon to be completely and evenly cooked. I love the crispy soft smoked  bacon. Good bacon takes time. Low and slow! Time I can just simply do what I need to do, cook the bacon. For the moment just let everything (and everyone) justContinue reading “The Art of Bacon”

Making a Healthy Change | Baking With Essential Oils

Anyone who knows me knows baking is a rare occurrence in our home. In fact its so rare that when I told my family (a few years ago) I bought a Kitchen Aid many of them laughed at how much it would be used. Ok they were right, it hasn’t been used very much… UntilContinue reading “Making a Healthy Change | Baking With Essential Oils”

Winter Living Magazine Available

​The Winter 2017 Living Magazine is now available! Perfect timing with the amount of snow we now have! I do truly love the blanket of snow, especially in time for Christmas!  This issue features: • Spikenard and Eucalyptus essential oil spotlights • Homemade cookie recipes • Your new gym bag makeover  • Essential oil guideContinue reading “Winter Living Magazine Available”

Juicy Rosemary Basil BBQ Chicken & Optimistic Diffuser Blends

I started my day with a beautiful diffuser blend of Douglas Fir and Bergamot. Bergamot is a gorgeous citrus oil which is known as The Oil of Self Acceptance with positive properties of Optimism, Confidence, Hopeful and Loveable. The positive properties of Douglas Fir which was resonating with me this morning and to strengthen myContinue reading “Juicy Rosemary Basil BBQ Chicken & Optimistic Diffuser Blends”

“Meat” Diffuser Blend| Emotional Cleansing

Tonight the kids requested tacos for supper! I LOVE any meal that feels like appetizers and tacos are one of our favs!!! So I began cooking up the meat and beans, when the meat was just about done I added in 1 drop of Oregano, 2 drops of Thyme and 2 drops of Cumin! WhileContinue reading ““Meat” Diffuser Blend| Emotional Cleansing”

Meatloaf Mania & Fall Weeds

This morning while driving to work I was almost drooling over the light and the gorgeous fall weeds! Yes weeds, you know that you see driving down the road in gorgeous fall colours of deep green, yellow, purple, reds. My latest Essential OIls order arrived – YAY! Its like Christmas every month. This month IContinue reading “Meatloaf Mania & Fall Weeds”