For MOM’s who need ENERGY & PEACE!

I love to present people with incredible value for their hard earned dollars.

Especially those mom’s who are craving more energy and peace in their life!

For any of my PCOS Moms or ADHD Mom’s… this is especially for YOU!!!

This is such a great value to bring you with incredible savings. I will be honest with you I debated posting about these deals – just selling things is not my thing. What is my thing is the lifestyle. The lifestyle I once craved of having energy and peace in my life – yes all at the same time – it can happen. If I didn’t share this with you, I would be doing my fellow mom’s a disservice. So here it is… an incredible value that my fellow Mom’s will totally benefit from AND your entire family will too 😉

For the month of June for my fellow Canadian’s I can help you get the Top 10 Essential Oils and a diffuser into your home SAVING you over $60 the listed kit price!

Really want to take control of boosting your energy and health… by placing an order in July with my help, you will receive a FREE pack of our top of the line #1 product – Lifelong Vitality Supplements!

Mom’s … this is THE best thing I ever did for myself and my family. Speaking from experience, from someone who suffered from zero to low energy for so many years, who was in pain, on edge and irritable almost everyday. We can choose to live happy and healthy and I can honestly say – it works!

 

Mom’s we take care of our families everyday of our life, we simply cannot pour from an empty cup and sometimes being a mom is exhausting. Its the most valued and precious job on the planet – give back to your kids and family by giving back to yourself.

Im helping 10 mom’s all over Canada get started this month with my support and education!

Connect with me TODAY to get your spot! 

Check out what the top 10 oils can do for you (and your family)…

Common Uses For The Top 10 Essential Oils

Ready to really boost your health… love it!!! And you will too 😉 Check out the details on our Lifelong Vitality Supplements!

Life Long Vitality Supplements

Gratitude

As I sit here this afternoon listening to the freezing rain hitting the windows, the kids enjoying a movie and hubby finishing off the main bathroom renovation I am filled with gratitude.

Gratitude for our family being healthy and safe.

Gratitude for my husband’s carpentry talent to transform this house into our custom home.

Gratitude for our two children. I joke that the first few years of each of their lives was a complete blur. I love how our family fell into our heart.

Gratitude for patience.

Daily Healthy Habits Can Shift Your Life

Ive had many people reaching out and asking… “How did you do it?!”

How did I lose 40lbs in less than a year not living in a gym 😉

With Daily Healthy Habits that support my body exactly where it needs to be!

  1. Mindset – I was ready to make a solid change in my life. I didn’t exactly at the time know HOW it was going to happen – I was READY for it to happen.
  2. Daily Healthy Habits – This is where my daily use of my oils and plant based vitamins and minerals and sustainably sourced marine oil and land-sourced omega fatty acids.
  3. Eating healthy and moving my body properly – Cut out the processed boxed pre-made food and make healthier choices for foods. I began Yoga.

Mindset 

For many years I told myself I was “fine” and didn’t have time to take for me – even 10 minutes to meditate. I lived in a “busy” world and that’s exactly how I felt all the time. I felt unsettled for many years, even in our first house after a few major renovations, in our 2nd house I still didn’t feel like it was me. I knew last year with the physical changes happening in our space – our nest, I knew it was time to make my own physical changes to become healthy and stronger. Honestly its 100% about that. Being ok with having to buy new clothes during the transition and feeling the true value this was going to have on my life.

I now make time for ME. Am gentler on myself for needing downtime if I begin to feel mentally exhausted. These whole home renovations have been an incredible growth opportunity. I am thankful for that.

I appreciate the value of meditation and clearing my mind.

I visually could see myself stronger.

That I could do this – even though I didn’t really know how I was going to do it 😉

I deserve and am worthy of having a healthy, strong body and happy life!
Cause lets face it when you do not feel healthy – its easy to feel sad!

Daily Healthy Habits

Many people are reluctant to understand how using essential oils daily can improve your health. Ive experienced it first hand. My advice – keep the oils accessible and make a point of using them even if its just diffusing in your home at first.

We began using essential oils in our home in June 2014. I used to be sick all the time, no matter the season. I was physically and mentally exhausted every single day and in a lot of pain. I felt miserable more often than not. It was extremely hard to even begin to describe. Even doctors who I had worked with for years could not get pharmaceuticals to work for my body. It was “the norm” for me to have frequent visits to the doctor because of how I felt.

I began taking baby steps. Got the oils and committed to use them. Topically on my body and Aromatically in the diffuser. Yes this meant small changes in my daily habits. Instead of immediately reaching for a pain medication, I pushed myself to think outside of the box and educate myself of the natural options available to me to support my body. One of the biggest life lesson is patience. Slowing down. Whenever I would reach for a pain killer I did because I needed immediate relief. However my body was in pain for a reason… I was now figuring out, rather than cover up the pain, why not search for the reason!

Constant pain and discomfort from my digestive and endocrine systems. Years ago being diagnosed with PCOS and Hypothyroidism, also having challenges with IBS and Endometriosis,  I was very upset with my body. I had little medical support and I became frustrated quite easily.

What I have learned is that when I honor my body in the way it needs to be – I CAN and DO live a pain free life! You can too!

So some of my daily healthy habits Ive changed are reaching for my natural health products (essential oils and supplements) vs over the counter medication or running to the doctor for a prescription.

Did you know your gut health is a significant factor in your overall health and happiness. Whenever you take a prescription antibiotic you kill off bad AND good bacteria. It is very important to ensure if you must take a prescription antibiotic you also take a high quality pro-biotic to re-populate the good bacteria. This was big for me. I had been on a lot of various prescribed and over the counter meds. In January 2017 I began a cleanse and restore program and this kick started a significant weight loss and more focused lifestyle change.

Use or make natural cleaners for your home. The cleaners you can buy in a store are filled with toxins that are damaging to your health – especially to the endocrine system – which is what PCOS and Hypothyroidism affects. Many cleaners and air fresheners for homes are also filled with fragrance which may “smell” good – however they are synthetic and also damaging to our health.

Sleep is important to ensure our body had adequate rest to repair and rejuvenate. Sleep has been a challenge for me for many years. With the use of the various oils I have found I am sleeping much better, my mind is able to relax and if I have any issues falling asleep I have various combinations of oils or natural supplements to use to support my body in relaxing vs med’s which can be addictive.

What you put on your body – goes in your body!
I switched out my commercial deodorant and experimented with some – I used a DIY for a while, however my underarms were sensitive to the baking soda. I have been using a deodorant crystal now for almost a year and Im really loving it. You do sweat still – which isn’t enjoyable to me, however it does help with any body odour, this of which is also linked to how clean you are eating!

Also think of soap, lotions, make up, shampoo, conditioner – anything that goes on your skin is going in your body and affecting your body in some way! We cleaned up those things in our life as well to much healthier options.

I began supporting my body’s daily required nutrition with plant based supplements and sustainably sourced marine omega oils. This was an adjustment for me to ensure I take them daily, this is still one that I must remind myself of everyday. Its a lifestyle change – however one that has had a significant impact on my life and health.

With using essential oils on our body, its easily recognizable as plants and our bodies are similar systems.

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Eating Health & Moving Your Body 

With having PCOS there are certain foods that are great to support your body – just like exercise. For years I couldn’t understand why I couldn’t loose weight when I was exercising or going to the gym – these exercises weren’t the right ones for my body type – someone with PCOS!

For someone with PCOS our body type is similar to someone with Diabetes and if not properly controlled can develop into Diabetes. I found for myself, cardio exercise isn’t the ideal way to move my body. This is actually common in women with PCOS. Although Aerobic Training does improve ones health, we know that with PCOS comes physical and emotional challenges. Yoga has actually been found to help with decreasing anxiety levels in girls with PCOS. I began taking Yoga classes October 2017 and have found an incredible outlet for relaxation as well as stretching and strength training.

Take a moment and think about what you eat in a day.

Do you really think about what you eat or just move through the day eating on the go? When I became much more conscious about what I was eating – including the ingredients in the food – I became more educated and empowered to make healthier choices. Choosing convenience over time was proving challenging to my health. Feeling the value of time in the kitchen to prepare healthy foods has made a significant difference in my overall health. Selecting foods supportive to my body, all of which are supportive to my health are also supportive to my ADHD boy, my daughter and husband too.

For example one switch I made years ago was for my love of dip. I switched out sour cream for greek yogurt. We buy wholegrain bread vs white bread. Whole wheat flour vs white flour. Make home made chicken fingers/burgers vs boxed frozen. Choosing organic when possible. Washing fruits and vegetables before eating. Choosing fresh vs pre-made. I also learned that my body isn’t able to process twice cooked starches like potatoes, pasta, rice etc which has helped with meal planning and being more comfortable!

Regardless of the changes you make in your life – YOU are the one who needs to be comfortable with these changes and committed to giving it a shot. To be able to open your mind to a different way of thinking of our health in a more proactive vs reactive way.

These changes truly are what helped me shift my lifestyle for my own health and my family. They can however help anyone make that shift they may need.

As a wellness advocate I am here to help you! If you think you are ready to make a change in your life and would like support – reach out lets connect!

 

 

 

 

 

 

 

What are you creating in your life

Our home renovations have become so much more than just re-creating our space, in my previous post I shared about how much its also helped us grow and change to become better people we were before, tackling things in our life that perhaps once held us stagnant.

These oils have been a blessing in more ways than one. They smell incredible – which makes our home smell incredible, but there is actually so much more to that! Our oils have been supportive to our physical and our emotional health.

Did you see my FB or Instagram live’s on Saturday about the diffuser blend I selected for our day and what we were doing. I selected these oils without thinking too much into it. I actually saw it as a blend online and thought that is perfect for bringing the feelings of Spring inside when it was snowing like December…

One blend was Lemon, Lime and Grapefruit… The Oil of Focus, The Oil of  Zest for Life, The Oil of Honoring The Body. That morning I had decided to clean out the the kids closets and get my clothes put away, including some that no longer served me since becoming healthier and stronger 😉

Sunday Morning I chose Fennel, Geranium, Copaiba, Eucalyptus and Grapefruit. The Oil of Responsibility, The Oil of Love and Trust, The Oil of Unveiling, The Oil of Wellness and The Oil of Honoring the Body.

This weekend was filled with renewal, growth, family and friends – my heart is full. The majority of the weekend, 80% of it has been in our home creating and enjoying the space and our time together.

Sunday I had the opportunity to have some alone time – purely alone in our home to enjoy the peace and quiet but more importantly to reflect on me.

I sat down and refilled our kids oil blends that we use every single day and were in need of topping up. I pushed my comfort zone to share why we use the oils we do and how we have embraced our ADHD lifestyle.

I then remembered to think of me…

I am consciously always thinking of what we need to do for the kids and keeping their routine intact – Im not as great with myself. But, I am getting better…

As I looked at the oils I had out, the ones I had just finished explaining the various uses and why (emotionally) we use them I knew I had to take better care of ME and needed to create my blend.

I took an empty Balance bottle and added in 4 drops each of Frankincense, Copaiba, Wild Orange, Balance, Vetiver and Neroli then topped with fractionated coconut oil and a spray bottle. Mama’s body spray to start the day! I did the same with an empty Neroli roller and added 3 of each topping with coconut oil for on the go use. Oils on and ready to tackle the rest of the day.

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I also enjoyed an incredibly moving and powerful meditation by Louise Hay about “anger releasing”. It was by far the biggest shift I have ever felt during a meditation. As much as I though I had ‘gotten over’ some of the joy thief’s Ive had in my life, when she said to visualize the 1st person walking up, I felt the anger and anxiety build, I began to shake and I could see myself doing exactly as she said to do – tell them exactly what you think – how did they make you feel. Then she continued for person 2, person 3, person 4 and person 5. I knew without even thinking exactly who each person was and why. I was impressed at how this mediation exercise could uncover emotions like this and so quickly. I remember hearing the end of the meditation and then waking up on the couch, as soon as it finished I quickly feel into a deep sleep. I awoke feeling even more refreshed and renewed, committed to no longer letting these joy thief’s steal my thunder or have any control over my life. I woke feeling happy, at peace and ready!

For a “normal” weekend it has quite honestly felt like we’ve had 2 extra days. Its been productive, relaxing, fun, and I am going into this week feeling prepared, excited for what is to come and feeling so very grateful and abundant. ❤

What am I creating in my life… space, peace, ease, art, simplicity, love, gratitude, abundance, love, patience, freedom. What are you creating in yours?

 

 

 

 

 

 

 

Essential Oils for ADHD

Almost 4 years ago, the most loving, curious, inquisitive little boy set me off on a journey. A journey within to follow my heart. This special little man has ADHD, I knew in my heart before we heard the words. I embraced it and we welcomed this to our lifestyle.

On my journey I was in search of something natural that would support the body systems that ADHD affects. What I found was even better!

The essential oils we use to support ADHD in our home are:

  • Balance – The Oil of Grounding
    This is a blend of tree oils, frankincense and flower oils. A beautiful blend to calm and relax the mind and body.
  • Cedarwood – The Oil of Community
    Relaxing to the mind and body, peaceful, eases nervous tension.
  • Vetiver – The Oil of Centering and Descent
    Supportive to nervous or anxious feelings. Vetiver is rich in sesquiterpenes that have grounding properties. Calming and grounding on emotions. Immune supporting properties. Great for sleep and relaxation.
  • Frankincense – The Oil of Truth
    Grounding, supports immune system, promotes cellular health and a healthy inflammatory response.
  • InTune – The Oil of Presence
    Enhances sense of focus.
  • Lemon – The Oil of Focus
    Cleansing, uplifting, promotes positive mood, refreshing.
  • Copaiba – The Oil of Unveiling
    Supports cardiovascular, immune, digestive and respiratory systems. Powerful antioxidant. Calms and soothes the nervous system.
  • DDR Prime – The Oil of Transformation
    Supports healthy cellular integrity, protects body and cells from oxidative stress.
  • Zendocrine – The Oil of Vitality and Transition
    Supports the body’s natural ability to rid itself of unwanted substances. Supports healthy liver function. Detoxifying to body systems.

Its also important to support your body & mind naturally on a regular basis as well. To do this we use the Top 10 Essential Oils in our home! It is incredible what they can support for our physical and emotional health. Using the oils on a daily basis either topically, aromatically or internally can boost your immune system and support healthy function of your body.

If you are interested in supporting your body with doTERRA Essential Oils please reach out to me I would be delighted to help you experience the oils in your own home!

Connect with me EMAIL, Facebook, Instagram, Order Now

Also check out… ADHD and Me! 

 

 

 

 

 

When the mind shifts…

What is your intrinsic why?

Ive been losing track of mine.

Its far to easy to fall into the worry of how, vs the faith of why.

These past couple week’s Ive had the pleasure of working with a personal development coach and have attended some events and training. They’ve really begun to push me!

Push me to be true to ME. True to what I envision and what I want in my life.

I admit Ive focused far too much on what has happened to me or my family in the past, Ive tried to dig deep to understand why – why me, why did it happen, what did I do to deserve it. It was all external factors that I allowed to take control over me and take me away from my true path.

I remember back in high school dreaming of one day becoming an Architect. I was very smart and got high marks, but began to pull myself back – now I see that I did that on purpose, I was self sabotaging by lowering my standards. I wasn’t allowing myself to fully be free to reach for the sky.

Everything happens for a reason – I am and have always been a firm believer of this. Although it always intrigued me why. Why was always what I found myself reaching for – to understand. Sometimes we simply cannot understand we just need to trust.

The people who have crossed my path were meant to. Me not going following through to school for being an architect was a step that had to happen. After a year of life experience I chose, by myself as a single woman, to go to school for business. A stepping stone that was a blessing. When I chose to go to school I didn’t exactly know what I would do, but had been told I would be welcome at the family business as long as I had post-secondary schooling under my belt.

When you put your mind to something – no matter the size – you open yourself up to the universe to allow things to begin coming into place. A life lesson that is so much easier to see after you have had the opportunity to experience.

I went to college for general business, after a year moved up to business management and graduated with honors, on the deans list and certified in management. Incredible what could happen when I set my goal and had incredible support behind me.

A very fond memory was back the end of high school and I kept thinking about how I deserved to be in a relationship of love, mutual respect, with someone who truly values me as a woman, respects my family and who my family also welcomes with open arms. I thought of this so many times. So many times in fact that it is a very solid memory and one I am so grateful still to this day.

When my husband walked into my life it truly was unexpected, not planned in any way and clearly meant to be. In walked this man into my life who already knew a part of my extended family, supported me in my choices, had fun together and quickly became a part of our family and loved me in a way I had been missing for so many years. Has it been all roses – of course not. Relationships are work from every angle. The universe did however know what needed to fall into place and although I could have resisted and chose to go back to what had been “normal” for me for years – I chose to push forward and it was one of the best choices Ive made. I still for many years continually questioned if I actually deserved to be treated with respect and loved.

This life lesson is one that I remind myself all.the.time.

Yet at times I still am so quick to squash down dreams, goals and plans for the future – worrying of HOW or WHO.

Being a part of my essential oil community has been another blessing – surrounded by like minded women who uplift and encourage. Being empowered to make decisions with regards to my health and feel and see the difference. Gaining confidence to step above and away from the “norm” of society and follow my own path while guiding my family to do the same.

While at a training yesterday with my doSisters we spoke alot about our strengths and focusing on what we are good at. Not just for our essential oil businesses but in every aspect of our life. My biggest strength is Futuristic. The more I learn about this the more I am affirmed that this IS me. I love looking into the future, problem solving and creating solutions. I am learning how to be excited about looking into the future and also putting forth those plans in action today and even more so being excited about what I envision for myself and our family and not obsessing about the how or who of what might be said.

The how will come. The who may be supportive, they may be naysayers or they may need to exit from their part of my play of life.

Making a conscious choice to follow my heart, reach for goals and dreams – I have that choice and I want to ensure my kids know they have that same choice. Choice is power.

I began to second guess the 2nd part of our massive home project. Not because I didn’t want to do what we have planned but because the how and who began getting in the way. I am futuristic and a big part of that is where my passion for numbers comes in. I love working with numbers and planning every single thing. Its a major strength. One where I shine while my hubby is talented in the physical construction of things.

Our next project is a major – one we’ve been planning for years but I began squashing. Why do we need to do this, what will “they” think, how will we get the money to do it… question after question giving myself every excuse in the book when what it came down to was I was not allowing myself to feel worthy of my dream vision. I absolutely love our home. We very much are home bodies. Even when away we are happiest in our home. Why do we not deserve for it to be everything we have ever wanted. We work hard and have always paid our own bills. The game of life and that’s how to play it. Of course we deserve to make these choices, of course we are worthy of having our dream space custom to us and what we as a couple are envisioning together.

Without really knowing it I was squashing so much more than just our 2nd phase of our house project. Even with knowing this is a long term plan I was putting out to the universe that I do not feel I deserve more. When I do. We do.

The other day I shared a video in our essential oil group about weight loss. I knew even before I started to record the video, exactly how it had to begin. It began with mind set. I struggled with my health for SO many years – over 20  years, my physical health drastically affected my emotional health. At times very heavily. I knew I needed to take control, but for years I felt lost. Why did it suddenly work for me? Why was I successful? Because in my mind I was ready. It was a small shift, yet so incredibly powerful. I knew in my heart my goal wasn’t to be ‘skinny’ it was to be strong and healthy – in control of MY health. I honestly did not know how this was going to happen, I just knew it in my heart it was time. It worked. Its still working. In 1 year I lost 40lbs and have kept it off.

The mindset is incredibly powerful.

Being true to me, is being true to my heart. What feel’s light is right.

I may not be an architect by trade, but in fact I have become an architect. I am the architect of my life and I am supporting other women to do the same.

AromaTouch Diffused Kit | Essential Oils & Diffuser

Are you ready to incorporate doTERRA Essential Oils into your home? 

Let me introduce you to this beautiful cost-effective kit which includes 8 of our popular oils, Fractionated Coconut Oil (for topical oil use) a diffuser, resource book AND a full year wholesale pricing of 25% off any future purchases PLUS personal support and on-going education!

All of this for only $180 + hst Canadian or $150 USD! WOW!!!

To order this great kit and begin being empowered in your home go HERE ! 
Once you order, your package will be shipped directly to you! I will also send out a welcome email with more great information, tips and hints. You will also have access to our exclusive 2 week online “Oil Camp” Education!

To contact me for more questions please contact me HERE

Check out all the benefits of this kit below! 

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dōTERRA Balance® Grounding Blend

The warm, woody aroma of dōTERRA Balance Grounding Blend creates a sense of calm and well-being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in dōTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

Uses

  • Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.
  • Balance is a great oil blend to use during an AromaTouch® Hand Massage.
  • Apply to your wrists or neck to help ease anxious feelings.
  • Diffuse in your car during road trips to create a calming, soothing environment.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Lavender Lavandula angustifolia

Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes.

Uses

  • Used in aromatherapy to help relieve headaches.
  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy to help relieve colds and cough.
  • Used in aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.
  • Used in aromatherapy to help relieve joint and muscle pain associated with sprain, strain, and rheumatoid arthritis.
  • Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.
  • Keep a bottle of Lavender on hand to soothe occasional skin irritations.
  • Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
  • Take internally to reduce anxious feelings.*
  • Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

Melaleuca (Tea Tree) Melaleuca alternifolia

Melaleuca, or Tea Tree oil, is best known for its purifying qualities, which make it useful for cleansing the skin and home surfaces, purifying the air, or promoting healthy immune function.*

Uses

  • Used in aromatherapy to help relieve colds and cough.
  • For occasional skin irritations, apply 1–2 drops of Melaleuca essential oil onto affected area.
  • Add 1–2 drops to water, citrus drinks, or veggie caps to support healthy immune system function.*
  • Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving.
  • Apply to fingernails and toenails after showering to purify and keeps nails looking healthy.
  • Add a few drops to a spray bottle with water and use on surfaces to protect against environmental threats.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

dōTERRA On Guard® Protective Blend

As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.

Uses

  • Add two to three drops in a veggie capsule for an immune boost.*
  • Add to water for an effective all-purpose surface cleaner.
  • Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.*
  • Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

AromaTouch® Massage Blend

As a vital part of the doTERRA AromaTouch Technique, doTERRA’s proprietary massage blend, AromaTouch provides comforting and relaxing effects, by combining essential oils that add important benefits to a massage.

Uses

  • Apply to neck and shoulders to promote feelings of relaxation and lessen tension or use with a carrier oil for massage.
  • Give your loved one a hand massage using the AromaTouch Hand Technique and AromaTouch Massage Blend.
  • Add to Epsom salts and enjoy soaking in a hot bath.

Directions for Use

Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Deep Blue® Soothing Blend

Formulated to soothe and cool, doTERRA Deep Blue is an enriched blend of oils perfect for a massage after a long day or an intense workout.

Uses

  • Apply on feet and knees before and after exercise.
  • Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime.
  • Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move.

Directions for Use

Topical use: Apply to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Wild Orange Citrus sinensis

With multiple health benefits and an energizing aroma that can uplift the mind and body, Wild Orange has become one of doTERRA’s top selling essential oils.*

Uses

  • Use in an all-purpose spray to cleanse and purify surfaces.
  • Add a drop to your water every day for a burst of flavor and to promote overall health.*
  • Diffuse to uplift mood and energy levels and to freshen the air.
  • For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck
  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Peppermint Mentha piperita

The high menthol content of the doTERRA Peppermint essential oil sets it apart from others when it comes to quality—making it one of the best-selling favorites among doTERRA essential oils.

Uses

  • Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
  • Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
  • Add a drop to your favorite smoothie recipe for a refreshing twist.
  • Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.
  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy as a carminative and antispasmodic to relieve symptoms of digestive discomfort.
  • Used in aromatherapy to help relieve colds and coughs.
  • Used in aromatherapy to help relieve joint and muscle pain associated with sprains, strains, and     rheumatoid arthritis.
  • Traditionally used in herbal medicine to help relieve nausea and vomiting.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

 

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

[Source – http://www.doterra.com]

DigestZen (ZenGest) & Slim & Sassy (Smart & Sassy)

DigestZen and Slim & Sassy are two of my FAV digestive and metabolism oils! They’ve completely changed the way I CAN properly support my digestive system naturally to live a healthier and happier life! 💙

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DIGESTZEN (ZEN GEST in Canada):

🌱 Dilute and apply DigestZen topically for all kinds of digestive discomfort. Whether you overate, are feeling nauseous, are gassy and bloated, have indigestion or tummy pains, or things are moving through you too fast or not fast enough, this blend is incredibly soothing and regulating. And it works fast!

Just take a couple drops under your tongue (or add to a veggie cap and swallow if you don’t want to taste it), or dilute and massage over abdomen. I find using it both ways at the same time works amazing well!

🌱 DigestZen is also a wonderful support to stuffy sinuses! Just rub a small amount diluted with fractionated coconut oil onto sinus areas before sleeping.

🌱 Emotionally, DigestZen helps “digest” and assimilate new information and experiences, leaving you less likely to become overstimulated or overwhelmed. It also supports freedom of movement with thoughts and emotions.

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SLIM + SASSY (Smart + Sassy in Canada):

🌱 Do you often hit a slump, or predictably crave sweets and carbs mid-afternoon?
Try adding 1-2 drops of Slim & Sassy to large glass of water, or drop directly under your tongue, to stabilize blood sugar and reduce unhealthy cravings. This will also allow you body to more efficiently burn fat for fuel to support you weight loss efforts. You can also add 2-4 drops to a veggie cap and swallow if you don’t want to taste it!

🌱 Dilute a couple drops and massage over abdomen to support healthy metabolism

🌱 Emotionally, Slim & Sassy Metabolic Blend helps to clear the mind of emotional patterns which contribute to overeating. It also helps release negative emotions about body image, encouraging you to love and honor your body.

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VIDEOS!

2 min video of today’s oils with Caralee: https://www.dropbox.com/s/0qb1444sn4besvp/Caralee%20BOGO_FINAL.mp4?dl=0

⭐️ Slim + Sassy:

⭐️ DigestZen:

HOW TO ORDER

If you are interested in the daily BOGO’s you can get them…

Buy 1 DigestZen/ZenGest and Get 1 Slim & Sassy/Smart & Sassy FREE on Saturday Feb 24th ONLY!

ORDER WHOLESALE!

Purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to http://www.mydoterra.com/pamelazmija to get started now! 🙂

  • Select the Join & Save option!
  • Select the country of your choice.
  • Enter your Info.
  • Select a kit (to get the membership to save 25% FREE!) OR Select the Introductory Packet for $35 US or $42 CAN
  • Add the BOGO to your cart by entering DigestZen or ZenGest.
  • You may also want to add Fractionated Coconut Oil and the Petal or Lumo diffuser!
  • If your first order is 100pv (product volume) you qualify for 100 points FREE!
  • Wholesale membership benefits – Save 25% off retail, option to buy when you want (no monthly requirement!), shipped directly to you, highest quality essential oils in the world, emotional and physical health, educational support, hints, tips, option of earning free products!

If you need help – PLEASE ask!!!

Purchase Wholesale go to http://www.mydoterra.com/pamelazmija to get started now!

Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!

Join my exclusive group once you’ve purchased your wholesale membership!

https://facebook.com/groups/yourlifeasartessentialoils/

… then follow along on my Facebook page for even more fun and info!

https://facebook.com/YourLifeAsArtEssentials/

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!!

[Source – http://www.doterra.com%5D

Deep Blue Essential Oil & Rub

Deep-Blue-1024x745

DEEP BLUE:

When my kids legs are growing, deep blue is what they ask for!

I love using deep blue after a chiropractic adjustment!

Deep Blue is my go to for… age, housework and mom life 😉

After exercising to soothe those beautifully worked muscles.

Feeling tense… deep blue to the rescue!

Deep Blue Oil Uses and Benefits

Deep Blue essential oil blend contains strong soothing and cooling properties. These properties can offer comfort before and after exercise and are ideal for massages. Use Deep Blue oil topically to obtain these soothing and cooling benefits.

Deep Blue is a perfect companion for a massage. Give your body a relaxing break and get a massage using Deep Blue Soothing Blend. This blend can be combined with doTERRA Fractionated Coconut Oil to increase fluidity of massage strokes, enhance the reach of the Deep Blue essential oil blend, and help protect sensitive skin.

If you are looking for an invigorating exercise blend, look no further—the Deep Blue essential oil blend has the perfect combination of essential oils to help soothe and comfort exercise enthusiasts of all levels. For a comforting solution that will empower and soothe during and after exercise, apply Deep Blue essential oil blend to your feet and knees pre- and post-workout.

Growing can cause great discomfort and can even be the cause of restless nights. To assist your growing child during their growth spurts, combine the Deep Blue essential oil blend with a few drops of Fractionated Coconut Oil and massage into your growing child’s legs before bedtime. This will bring a cooling and soothing feeling that will help ease these occasional discomforts.

Moving can be a long and strenuous process that can sometimes put unwanted stress on back muscles. After a long day of heavy lifting, rub a few drops of Deep Blue on your lower back. The cooling and soothing sensation of Deep Blue oil will bring you relief after a strenuous day.

Cleaning can be quite the workout, and the constant movement of arms and legs can leave you tired. After a day of cleaning, give your body a well-deserved reward. Rub Deep Blue essential oil blend into your arms and legs to give them a soothing and relaxing massage.

Have a green thumb and a love for gardening? Make sure to give your body the relaxation it needs after a fun day of pruning and planting by applying Deep Blue essential oil blend to your hands and feet after gardening. This application will help relax your muscles and prepare them for your next gardening adventure.

Want to connect with your grandma and give her a treat she is sure to enjoy? Next time you’re with her, give her a hand massage with the Deep Blue essential oil blend. The soothing effect of Deep Blue oil will help relax her hands. Massages are also a great way to create meaningful connection and show that you care.

Typing on the computer may seem like minimal activity for just your wrists and fingers, but the act of typing influences and tenses many other upper body parts. After long hours on the computer, rub Deep Blue essential oil blend on your fingers, wrists, shoulders, and neck. This will help soothe, cool, and relieve affected areas.

After completing a long run, dilute a few drops of Deep Blue Soothing Blend in Fractionated Coconut Oil and massage into desired areas. This application will provide a cooling and comforting sensation for you after your workout.

Emotional Benefits:

Deep Blue is the oil of surrendering pain emotionally.

I use Deep Blue Essential oil to help relieve emotional causes for physical discomfort by massaging the area affected .

Deep Blue can help us observe painful experiences instead of overly-identifying with them.

Breathing in Deep Blue essential oil increases mental clarity in the face of danger or discomfort.

When I use Deep Blue essential oil for emotional support I feel strengthened, accepting, soothed, and serene.

doTerra_Deep_Blue.jpg

HOW TO ORDER

If you are interested in the daily BOGO’s you can get them… Buy 1 Deep Blue 5ml Get 1 Deep Blue Rub FREE!!! Friday February 23rd ONLY!

ORDER WHOLESALE!

Purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to http://www.mydoterra.com/pamelazmija to get started now! 🙂

  • Select the Join & Save option!
  • Select the country of your choice.
  • Enter your Info.
  • Select a kit (to get the membership to save 25% FREE!) OR
  • Select the Introductory Packet for $35 US or $42 CAN
  • Add the BOGO to your cart by entering Peace.
  • You may also want to add Fractionated Coconut Oil and the Petal or Lumo diffuser!
  • If your first order is 100pv (product volume) you qualify for 100 points FREE!
  • Wholesale membership benefits – Save 25% off retail, option to buy when you want (no monthly requirement!), shipped directly to you, highest quality essential oils in the world, emotional and physical health, educational support, hints, tips, option of earning free products!

If you need help – PLEASE ask!!! Once you purchase let me know!
Purchase Wholesale go to http://www.mydoterra.com/pamelazmija to get started now!

Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!

Join my exclusive group once you’ve purchased your wholesale membership!

https://facebook.com/groups/yourlifeasartessentialoils/

… then follow along on my Facebook page for even more fun and info!

https://facebook.com/YourLifeAsArtEssentials/

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!!

[Source – http://www.doterra.com]

 

 

 

Cilantro & Peppermint | Cardamom & Cilantro | Feb 22 BOGO!

Today’s BOGO is pretty awesome! Why? Because I bet a lot of you do not have Cardamom or Cilantro – now is your chance to get one FREE!!!

THURSDAY’S BOGO – US WAREHOUSE!!!

THURSDAY US.jpg

Buy CARDAMOM (5ml) for $26 and get CILANTRO (15mL) for $26 for free!!!!!

(SKU #49350001)

That’s two amazing oils for just $26.00 wholesale. This offer will be available until midnight (MST) tonight!

THURSDAY BOGO – CANADA WAREHOUSE!

THURSDAY CANADA.png

How to Use Today’s BOGO oils:

1) CARDAMOM is a close relative to Ginger and known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used internally to help soothe occasional stomach discomfort. Its distinct scent can promote a positive mood. Ingested Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health. Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. doTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG® testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods.

Uses

  • Used in aromatherapy to help relieve colds and cough.
  • Used in aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.
  • Use internally as part of a daily health regimen to support healthy gastrointestinal function.
  • Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.
  • Diffuse or inhale for a sense of openness and mental clarity.

 

2) CILANTRO has many culinary uses and the additional benefits of Cilantro have been documented for centuries. Internal use of Cilantro promotes healthy digestion and supports healthy immune and nervous system functions. Applied topically, Cilantro is very soothing and cooling to the skin, and it adds a fresh, herbal aroma to any essential oil blend when diffused. Cilantro’s culinary uses are endless, adding a flavorful twist to meats, salads, dips, and guacamole.positive effect on the nervous system when used internally.  It also supports both healthy cardiovascular and immune systems when ingested.

Uses

  • Place two drops in a doTERRA veggie cap to support healthy digestion and immune system function.*
  • Add to stir fries, salads, and dips to experience Cilantro’s distinct flavor.
  • Diffuse with citrus essential oils for a fresh, herbal aroma.

3. PEPPERMINT

Consistently one of dōTERRA’s best sellers, Peppermint oil has a wide range of benefits from freshening breath to its energizing aroma. Peppermint essential oil is always useful to have on hand. Canada NHP Certified*, NPN# 80061370

Uses

  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy as a carminative and antispasmodic to relieve symptoms of digestive discomfort.
  • Used in aromatherapy to help relieve colds and coughs.
  • Used in aromatherapy to help relieve joint and muscle pain associated with sprains, strains, and     rheumatoid arthritis.
  • Traditionally used in herbal medicine to help relieve nausea and vomiting.

If you need any help placing your order, please reach out to me and let me know!

HOW TO ORDER

If you are interested in the daily BOGO’s you can get them…

ORDER WHOLESALE!

Purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to http://www.mydoterra.com/pamelazmija to get started now! 🙂

  • Select the Join & Save option!
  • Select the country of your choice.
  • Enter your Info.
  • Select a kit (to get the membership to save 25% FREE!) OR
  • Select the Introductory Packet for $35 US or $42 CAN
  • Add the BOGO to your cart by entering Peace.
  • You may also want to add Fractionated Coconut Oil and the Petal or Lumo diffuser!
  • If your first order is 100pv (product volume) you qualify for 100 points FREE!
  • Wholesale membership benefits – Save 25% off retail, option to buy when you want (no monthly requirement!), shipped directly to you, highest quality essential oils in the world, emotional and physical health, educational support, hints, tips, option of earning free products!

If you need help – PLEASE ask!!! Once you purchase let me know!
Purchase Wholesale go to http://www.mydoterra.com/pamelazmija to get started now!

Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!

Join my exclusive group once you’ve purchased your wholesale membership!

https://facebook.com/groups/yourlifeasartessentialoils/

… then follow along on my Facebook page for even more fun!

https://facebook.com/YourLifeAsArtEssentials/

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!!

[Source – http://www.doterra.com]