I’ve learned, strength is very much individual.
True strength is knowing when to surrender and allow yourself to be vulnerable.
The energy, especially as an empath, lately has been somewhat like a roller coaster. Feeling all the feels. Good and bad. Content and overwhelmed. Happy and sad.
We don’t breathe properly when our energy has shifted towards those negative feelings and energy. I can feel myself needing more oxygen, deep breathing.
Put one hand on your stomach and one hand on your lower abdomen. With both of your hands there, notice how your breathing will naturally begin to slow and get deeper.
Our evening diffuser blend, intuitively selected with grounding in mind. No Citrus or floral oils. This quite honestly might be a first for me! Check out their emotional uses… 🥺😍🙏💫
- Balsam Fir – Strength and Steadfastness
- Black Spruce – Stability
- Frankincense – Truth
- Douglas Fir – Generational Wisdom
- Myrrh – Mother Earth
- Thyme – Releasing and Forgiving
Powerful, cleansing, supporting, natural plant based!
Strength is seeing your own truth and honoring that, to your core.
Strength is honoring your feelings and allowing them to flow.
Strength is realizing you are exactly where you need to be at each moment in your life.
Energy is shifting.
Trust.
This evenings diffuser blend is equally as grounding, also opening!
- Lime – Zest for Life
- Birch – Supported
- Siberian Fir – Aging and Perspective
- Breathe – Breath
- Petitgrain – Ancestry
Always remember you have unique opportunity to be your truest of self. Regardless of what anyone else’s opinion might be. When you reach your core, you reach your truth, when you live your truth, you live in peace, as you will never agree with everyone, you will however agree to compassion, ethics, values, love and respect. We are all one unto ourselves. This is the life we have for some reason chosen for this moment, whatever the moment will be. For me, it’s surrendering to these waves and honoring self care, stretching, healthy eating and hydration. And honoring my intuition and creating a diffuser blend for us all to enjoy every single night. To be honest it’s almost too easy to just fluff it off, eh I’m tired, we had one going during the day… no I am committed to supporting our bodies with the tools I know and trust. My oils. 💗
Your Life As Art Essentials 