What a glorious day!
Of honestly not much, but also everything 🥰! A beautiful 2 hour Yoga and Intention Workshop with @jennpike that was SO incredible! Deep gratitude 🙏
After doing some quick running around, back home to settle into a beautiful hot bath with a bath bomb and some essential oils!
Elevation – Joy
Cypress – Motion & Flow
Frankincense – Truth
Copaiba – Unveiling
Water is so truly relaxing, refreshing refreshing regenerating to me! After soaking I got out my journal and made a list!
In 2022 I welcome in…
A couple things I am leaving back in 2021 is Pain and Procrastination! How about also… Fear, Uncertainty, Scarcity, Unkindness, Control of any kind!
Lean in, even if it’s for 10 minutes of your time today… lean in to you! Get quiet and listen. If it’s been a while, the ego may try to take over. Keep breathing and quieting the mind.
Cheers to 2021… a year of a LOT of growth and healing, lord knows more than we ever thought… but we are SO much stronger, healthier and above all… even though we maybe weren’t at our best this year… 🙏
I listened to a podcast while doing the dishes this morning, The Motherly when Liz interviewed @glennondoyle and she spoke about Motherhood. At the very beginning of the podcast she said, “Our children need ALL of us”.
I literally stopped what I was doing. How many times as parents or adults have we thought we did a “bad” job as a parent or wanted to ‘control’ how something would work out.
One thing I can honestly say about 2021, our kids saw all of us. Our kids saw us experience our emotions, they saw the happiness, they saw the confusion and uncertainty, frustration, blood, sweat and tears… REAL fucking life!
If there is one goal moving into the new year, if you are a parent or becoming one, please remember our children do NOT expect us to be perfect, they need to know that no one is perfect, sometimes people need help, sometimes screaming to let off steam is exactly what you need or gracing yourself with your own timeout. NORMALIZE mental health in all areas of your life, but especially for children. 🥰
✌ out 2021!