Let me invite you for a moment to pause.

To take a moment and think of all that you do in your day, all of the tasks, the various people you deal with and then what you choose or want to do.

Feeling overwhelmed yet?

I know I can quickly go from peace and ease to feeling drastically overwhelmed…

  1. Pause and breathe.
  2. Look around at your surroundings and focus on your senses – what can you see, feel, hear, taste.
  3. What do YOU need in this moment?

For a recovering people pleaser, setting boundaries can feel out of sorts, especially when you have been so used to saying yes and just doing whatever. Many times putting your own personal self care needs aside. This can be extremely real for women and moms. We tend to have a lot on our plate at any given time.

This is where Boundaries are key!

Published by The Mystic Healing Artist & Intuitive - Pamela Zmija

Pam is a nature and lifestyle photographer, biz woman, number cruncher, oil lover, healer and most important, a mom and wife. She is passionate about inspiring and empowering mom’s and their families to become the true architect of their life to learn real, simple and affordable ways of positive change in their lifestyle to be healthier and happier… naturally!  Creative and conscious about the value of a dollar, Pam is driven by feeling good!   #lifestylephotographer #doTERRA #EssentialOils #YourLifeAsArtEssentials  #PCOS #MentalHealth #ADHD #ouroilylife #thehealingartist #yourlifeasart #naturephotographer

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