This evening, I was reminded about the importance of balance in life. My sweet little baker created a family fav… magic bars! I poured into myself after work and moved my body. Drank a bunch of water before and after. Then, I ate the magic bars!😋
I was feeling slightly down after work, another dark, dreary, cold. My motivation was pretty low. But… I grabbed my cheer roller and rolled it on any visible skin! Started the diffuser with Spearmint and Eucalyptus – beautifully fresh and uplifting!
By the time I finished my work out, I could feel myself pulling back up! Rather than thinking of “ALL” I need to do, take it one step at a time AND delegate! It’s truly remarkable and appreciated how multiple hands make light work!
My card: The Cosmic Heart
Devotion • Potency • Make Your Life A Moving Prayer
Flowing • Refocus • Inner • Truth • Heart • Deep • Devotion • Soul • Live • Prayer 🙏
I had 8 of those little squares.
…and enjoyed every last bite!
I now understand the importance of quality over quantity. My body is grateful for this too✌😂🙌 As a healing emotional eater, this is awesome progress, listening and being led by my body and how I feel 💫
Your Life As Art Essentials 