Happy Friday Reminder ✌🥰
From one empath to another, this has been a bit of a wild ride but it’s so worth it. Honestly, this last full moon, the energy was intense, extremely intense. There is major energy shifts happening for a lot of people, growth, facing past shadows and releasing pain. Allowing to feel the feelings and work through. Change can feel challenging, I get it, very much. But change can also be beautiful and a gift many of us didn’t perhaps know we needed.
After hearing whispers to get tapping again, I aligned with Jessica (@theessentialmind8) for a tapping workshop, something I honestly used to do a few years ago with Brad @tapwithbrad as I was amidst some massive growth progress in my life.
Oils and Energy fascinate me so much. Also why I went through the @doterraca Essential Oil Specialist training, my Reiki 1 & 2 and used EFT (tapping) to move energy and increase frequency.
After oiling up with a variety of oils, tapping with Jess Wednesday night and ensuring the diffuser was on, it was the first night in a very long time that I slept through the night. I woke and it was still dark, assuming it was 2 or 3am, as per normal, nope 5am!!!
That night after my workshop, I showered and then gave Jaz a Reiki treatment on his lower leg and ankle.
Last night, showered before bed, water I’ve found is spiritually so cleansing for me, especially to help reset my energy for sleep and the day ahead. Got the diffuser going and used the Precious Florals as our bedtime oils for me and the kids. Tapped off and on last night freeing more energy from my shoulders. Honestly, Pain that had me crying last week, frustrated because I had to pause my work outs. So much pain I booked a chiro appt with the wonderful @brianne.odriscoll.dc and am really looking forward to my adjustment today.
But what I’ve been reminded of… alot of the time our physical pain we are feeling, IS related to our emotions. The pain that was feeling really bad on Wednesday, before the workshop, has lessened a LOT. Not only that but I fell asleep naturally shortly after 10pm and slept through until just before my alarm at 530am… my goal, wake before the alarm!
Oils in our diffuser last night… Air X, Cedarwood and Petitgrain. Ive been really loving this blend this week! Oils on me this morning, Rose, Tea Tree and Adaptiv!
The roller blend I created Wednesday to help with my shoulder tension/pain includes:
- Copaiba – Unveiling
- Frankincense – Truth
- Deep Blue – Surrendering Pain
- Birch – Support
- Lemongrass – Cleansing
Check out these meanings… honestly check them out. These oils are all supportive for what I am dealing with physically and check out the emotional meanings! Yeah!!!