MBF Complete | April 18/21

Week 3 COMPLETE in @beachbody #MBF!!!

I’ve been reminding myself, what is within MY control…

What I put on and in my body, movement, water, downtime to relax the mind. Being comfortable within our surroundings.

Friends, endocrine disruptors are very real and honestly key to ditching to help you health transform. For yourself, your spouse and children – no matter of they are male or female!

Supporting with oils and energy. Honoring my soul🙏

6 weeks of consistent daily movement with the exception of 2 days where I doubled up!

Measurements taken from Chest, Arms, Waist, Hips, Thighs.
21 Day Fix – 5.5″ loss
MBF – 5.6875″ loss
Total Loss – 11.1875″

Note my bra is the tightest it can go now!

Weight slightly down from when I began but has hovered at this weight I’ve been at since late 2019!!! That’s a WIN for me as I’ve lost inches and am gaining muscle and strength!!! As of today I am “technically” down 4lbs. However I know weight can flux and that’s not my focus.

My focus is HOW I FEEL! In all aspects of that. How do I feel in my clothing, how do I feel out of my clothing, my strength, how do I feel in our bedroom, how do I feel in the rest of our home.

We completed our closet renovations last weekend. I simply love it. Still have the floor and trim to do but our clothes are all organized and we each have incredible space. The purpose behind our addition renovations, not to have more space for “stuff” no, to have a more open and airy space to be awesomely organized! Once our dressing room and ensuite is complete I will probably share some of the designs and our reasons behind them. Feng shui was one of our design factors ✌

On this soulful Sunday 🥰💫🙏
What can you do today…
To be more comfortable in you?
To be more comfortable in your living space?
To be more comfortable in your bedroom?

If you are unsure, allow yourself 5-10 min alone in quite. Ask yourself these questions and see what comes to you.

It could be as simple as, make your bed, pick up dirty clothes, do laundry, put laundry away, wash the cat litter box (I did that this morning!), planning a nice Sunday meal, getting outside for a walk, meditating for 10 min, journal, cranking the music and dancing! ♥️

The card I pulled this morning, from The Starseed Oracle deck.

Oil blend in the diffuser today is Island Mint.

This is an oil I haven’t used in a while. Island Mint is the oil of Respite!


Published by The Mystic Healing Artist & Intuitive - Pamela Zmija

Pam is a nature and lifestyle photographer, biz woman, number cruncher, oil lover, healer and most important, a mom and wife. She is passionate about inspiring and empowering mom’s and their families to become the true architect of their life to learn real, simple and affordable ways of positive change in their lifestyle to be healthier and happier… naturally!  Creative and conscious about the value of a dollar, Pam is driven by feeling good!   #lifestylephotographer #doTERRA #EssentialOils #YourLifeAsArtEssentials  #PCOS #MentalHealth #ADHD #ouroilylife #thehealingartist #yourlifeasart #naturephotographer

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