Day 4 Pilates | Lengthen & Stretch

“Each blossom still blooms in its field; each child still clutches your hand; each friend still lingers in your heart. And that, dear Pamela, is where time goes. Forever young,   The Universe” I get emails from “The Universe” each week day morning. It helps shift my mind each morning through gratitude. This message, stood out. As our babies grow,Continue reading “Day 4 Pilates | Lengthen & Stretch”

Day 3 – 21 Day Fix | Upper Body Strength

“The body achieves what the mind believes” Day 3 upper body fix and 10 min abs! It’s not about “making time” to exercise. Its prioritizing ME! At 23 years old I had two male doctors tell me to “just loose weight” when we were faced with infertility. It was (and is) so much more thanContinue reading “Day 3 – 21 Day Fix | Upper Body Strength”

Day 2 – 21 Day Fix | Exercise & Oils

If there is one thing I’ve learned this past year, it’s that what I am doing for my health was and IS working! So… it’s time to ramp it up, be even more purposeful and strengthen this body! Welcome to the journey! Day 2 of the Beach Body 21 Day Fix.  My legs are crazyContinue reading “Day 2 – 21 Day Fix | Exercise & Oils”

Day 1 | Committing to ME!

I had no clue it was International Women’s Day today until a friend messaged me πŸ₯°!  Grateful πŸ™ To all the beautiful women in my life, here’s to you πŸ™Œ I encourage you ALL to do at least ONE thing for yourself today! Today was Day 2 of a new phase of my life! MyContinue reading “Day 1 | Committing to ME!”

The Right People Are Put On Your Path

I had a beautiful reminder today, multiple times actually. When you follow your heart and soul, while living in true alignment, the right people are put on your path. The other day we received an email from our daughter’s school. To be completely honest, I rarely read these emails as soon as they come in.Continue reading “The Right People Are Put On Your Path”

Authentic – Honoring – Triumph

Some of my FAV things on a Saturday morning… πŸ™Œ Slow start to the day!πŸ™Œ Journal and Quiet Mind TimeπŸ™Œ Turmeric Tea in my FAV mugπŸ™Œ Oils in the diffuser – intuitively selected and wow bang on!πŸ™Œ Husband making eggs to go with the waffles I made for the littles (can I really call themContinue reading “Authentic – Honoring – Triumph”

The Narrative and Timelines

I debated about writing about this, honestly thinking about the “big” picture of what’s going on in the world can feel horribly daunting, isolating and sad, just straight up sad. Our lives a year ago today, were so different. Yesterday I received an email from my daughter’s school. To be completely upfront, I typically doContinue reading “The Narrative and Timelines”

Resiliency of Nature | The Greatest Teacher

A couple weeks ago my daughter and I found these cute little money tree’s at the grocery store! They looked awesome, beautiful green leaves and a strong plant base. It was very cold that evening. Unfortunately the store ran out of paper plant wraps, Valentines Day, so we ran to the car. By the morningContinue reading “Resiliency of Nature | The Greatest Teacher”