21 Day Fix COMPLETE πŸ™Œ

I think I may have messaged my coach over the past 2 years. “Im ready” then found any excuse I could. House renos, kids sports, more renos, then my husband fell off a roof. Reality, I wasn’t ready. My mindset was not there. Which was completely ok! Looking back I know I wouldn’t have done then, what I have now.

I’m super proud of myself. That on March 3rd I took the leap. Exercise everyday for at least 30 min, be conscious of what I eat, drink more water, sleep, journal, meditate, read, take my supplements daily…

I missed my supplements 1 day, yesterday πŸ˜‚.

I definitely was not drinking enough water this past week. Dually noted! Goal this weekend was to rehydrate and get on top of that moving forward.

πŸ₯³ I LOST 5.5 INCHES πŸŽ‰ combined off my waist, hips, arms and thighs. The most significant loss on my waist, then hips.

The scale did not budge! ✌
My goal has never been to “be skinny”, ever. My goal of signing up for @beachbody was and is to tone my body (after losing the 60+ lbs in 2017-2019), gain strength, true core, upper and lower body strength.

My entire journey since the summer of 2014 was getting aligned with how I FEEL and making that my journey! True holistic health, removing what didn’t “fit” with my body or health. Being conscious in my day to day and choices that I make for me or my family. Also taking my family along the journey. They always have the option to join in, or I communicate with them WHY I am choosing to do this vs that, what it means to “lose” and why being “skinny” will never be my goal. It’s a life shift, a lifestyle!

I’ve been using my oils a LOT more! They truly do align with my everyday life for emotional, mental and physical health. They also smell amazing and fill our home!

Tonight’s diffuser blend for bedtime smells fantastic!
Balance – Grounding
Roman Chamomile – Spiritual Purpose
Peace – Reassurance

Program 1 down… I’m excited for my next!!! πŸ™Œ

Continually to grow every single day!

Thank you @kim_m_fitzpatrick for your patience and understanding, compassion. I truly appreciate it and after admiring your shifts, I felt the strength to share mine… from all angles! ✌

Published by Your Life As Art Essentials - Pamela Zmija

My name is Pam, I am a nature and lifestyle photographer, biz woman, number cruncher, oil lover, healer and most important, a mom and wife. I inspire and educate mom’s and their families to become the true architect of their life to learn real, simple and affordable ways of positive change in their lifestyle to be healthier and happier… naturally by being empowered and educated in their own homes! I am creative and conscious about the value of a dollar and am driven by goals and dreams! #oilyphotographer #doTERRA #EssentialOils #YourLifeAsArtEssentials #PCOS #MentalHealth #ADHD #ouroilylife

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