Day 18 | Stay in your own lane!
The other night I realized how great the impact is on healing. Truly leaning in and healing wounds. When am I at my best, whatever the role in my life, I am always best when I lead with me first. Pretty sure it was @kim_m_fitzpatrick who I heard that from! Its completely right. When I get up and am purposeful with my time, I feel SO much better. My day and the energy of my day flows beautifully and if I hit any challenges they are easily resolved.
That wasn’t this morning.
My body likes consistency, craves it actually. Consistency and routine. I am finding especially in the morning. It truly sets my day up to be successful, lead in love vs fear.
I’ve had a couple later nights this week, after 11pm, one closer to midnight. My body (everyone actually) needs proper sleep. Also proper time away from devices of any kind. I knew I needed the extra hour of sleep and I could exercise in good time after work.
So that is what I did, I honored my body, also realized some things and… everyday is a new day.✌
OILS The past few days I have been using my focus blend at the office… Lemon, Peppermint, Rosemary and Wild Orange. Smells SO darn good too!!! Bedtime is still my current fav Petitgrain, Air X and Cedarwood!
Tonight I will be in bed earlier! After the power of vision workshop Kim is hosting! I am super stoked for! Honestly that’s one of the best things I’ve learned on this journey over the years, is personal development is key to personal success. I really dove in when I began my wellness business with @doterraca .I loved all the trainings and workshops. I was learning about oils and how they could benefit my mental and physical health and wellness (which they did in a huge way) and also various personal skills building opportunities! Most of all I felt a true sense of community! I am so grateful to have met so many woman, and men who I am grateful to call friends!!!
So tonight we ordered pizza for the kids, hubby and I are both doing what we need to and I will get to bed in a great time! ✌
Its all about balance! When it is, it just feels so good to be aligned!!!
Day 18 Pilates ✔
Your Life As Art Essentials 