This evening, I got sucked into the external world and felt completely unmotivated. I paused, did some breathing and pulled a card. Started the diffuser with two of the yoga collection oils Align and Arise.
Then… I got moving! Which also helps stop that outside chatter too! Today was leg day and maaaaan did I feel the burn!!!
After my workout I saw the mail sitting on the table. One sentence instantly jumped out at me and reminded me of why I felt so down at the end of my work day (I heard about two people who suddenly passed).
Mental health now, more than ever is crucial. Everyone has had some kind of mental health challenge in their life. I can be honest in saying I’ve had my own challenges with anxiety and depression.
What really triggered me after hearing about those people and seeing this headline, is what I heard this weekend. A couple video’s were shared on Instagram on the account @riseup_canada on Sunday. I typed out what the Premier of Ontario said, and had to erase it, hearing the words and reading them.
Typing those words made me feel so gross and heavy. However this is the reality of how “new rules” and “protocols” are being forced upon people. The absolute disregard for what IS a true crisis, a mental health crisis in this province and country. For the love of god, in the world right now. Yet the premier of Ontario is essentially making a mockery of the people who ARE suffering!
He is also essentially saying, unless you listen and do as you are told, you are done. This, is exactly why I began questioning things a while ago. Why now more than ever am I using my oils, they truly are our home health and wellness care! Why I trust my body and am learning the best way I can thrive! And it’s not by doing what the government says will keep me healthy.
Thankfully, I was born and raised to be an independent thought thinker and fact finder! I am also raising my kids to be the same. Always question, WHY?! I’m grateful I took the leap with oils!
I got some Wild Orange on my wrists after I got home before getting started!
I am grateful I pushed through, I am also grateful I allowed myself additional time. I am also grateful I spoke up to my family and delegated tasks.
Your Life As Art Essentials 