Day 11 | Keep Going!
I am loving how much stronger I feel. Today’s @beachbody class was Yoga! It’s amazing how I do feel stronger in just 11 days! And the stretches in the Yoga poses feel incredible!!! The past 2 days my energy has felt zapped adjusting with daylight savings.
Before starting my Yoga Practice I got my @doterraca oils Lemon and Balance in the diffuser, for some focus and grounding. I also put some Wild Orange on my wrists which mmmm smells amazing! 🍊🤤💫
Pulled a couple cards just before I started too! “The answers you need are coming” and “Your hard work is paying off”
Ended the evening with a beautiful guided energy meditation with @krystal_clear_healing! 🙏
Here’s to a beautifully restful sleep and high energy tomorrow to finish out the work week! 🙌
Day 11 I am proud of myself! It was super tempting the past couple days to come home and hit the couch… lean into my energy, which was also the weather of the day, slightly dark, dreary and chilly. Seriously sunshine goes a long way, but I allow myself permission to lean in. We lost sleep this week and it takes our body’s natural rhythm to adjust. Be gentle. Allow yourself permission for a slower pace. Use your oils, seriously it makes such a difference, eat healthy foods, this energy is when I would love to reach for junk food. Now we keep healthy “junk food” options for me, and the best one lately is my energy balls!!! Good for breakfast or dessert, anytime really 😂😋
Your Life As Art Essentials 