Day 10 | Rest and Reflection

Moon Omens Message to Self today:

“I am slowing down and remaining focused. I am where I am today because of an intention I set long ago. My past self prayed that I would make it this far, so here I am, exactly where I need to be”. ~ Shawn Fontaine

So much truth in this message this morning. I reflect back on this and its true, one day I prayed for the two children I now have. I legit prayed that what was meant to happen would happen because I knew I couldn’t emotionally handle “trying” through infertility again. We were blessed with a beautiful surprise, our daughter when our son was 9 months old. Many years before that, after being in an emotionally and verbally abusive relationship I prayed for a man who would love me unconditionally and also get along with my family. Our path’s were brought together when my husband and I met at a car race hundreds of miles from home! Today, where I have truly shifted my body and health in the past 6+ years, most specifically since the beginning of 2017 when I really leaned in and said, its time for a real shift! Leaning deeper into me and shining light on the dark (hint… we ALL need to be doing this!). Energy work is key to our ascension.

With energy… Daylight “savings” time has really hit me today. Enjoyed a beautiful massage last night after my work out, which was simply heavenly, the muscles that were tight, are much freer and I slept hard… but had an equally hard time waking this morning! I am feeling the desire and need to flush my system today, drink a lot of water, allow any toxins and chemicals to flush from my body. Truth be told, dairy does not align with my body, when I eat cheese – which I do love, (I don’t drink milk or eat ice cream), I feel my body get slow and sluggish. I am feeling the pull to stay in alignment, support my body how it needs to be supported, which in this case includes avoiding dairy and sticking with the lactose free when I do feel the urge. Staying true to me, which will in turn assist in boosting my energy and staying level.

As much as I love going home in the beautiful daylight, this time change is kicking my ass in the morning! Im really curious why we do this and who even began this in the first place!? Guess that can be the thing I learn today…

Here is what I found about “daylight savings time”…

“Today, about 40% of countries worldwide use it to make better use of daylight and to conserve energy.”

“While Germany and Austria were the first countries to use DST in 1916, it is a little-known fact that a few hundred Canadians beat the German Empire by eight years. On July 1, 1908, the residents of Port Arthur, Ontario, today’s Thunder Bay, turned their clocks forward by one hour to start the world’s first DST period.“

Interesting… its been happening for a long time. However, knowing how this does affect people, I am really curious as to WHY!? If only 40% of countries are doing this, and other provinces in Canada have stopped, Im thinking we should allow our bodies to do their natural thing instead of messing with nature… hmmm interesting as many products out there DO tamper with nature and nature knows best. Is this another “thing” that the government just decides for us, for our “well-being”?

I digress. I choose to focus on what IS within my own control – which is simply ME! BUT not be afraid to use my voice to assist in shifting the energy of whatever may need to shift.

So today… in the diffuser this morning I had Wild Orange, Peppermint, Rosemary and Lemon for FOCUS!!! To WAKE UP my brain and I am typically super productive with this blend. Such an awesome, simple (and super affordable) blend to use that also smells great!!!

Although today, my title says Rest & Relaxation… Ive learned in these past 10 days that I NEED to put ME first, always and that includes leaning in and moving my body daily. I am dedicated to those 30 min of movement each day now and rest and relax around that. Looking back on this morning, moving my body probably would have assisted me in “waking up” as my energy felt dense much of the morning.

I’m loving how I am feeling, the strength my body is gaining, but today my energy needs a massive boost in a very big way. Thankfully I had a relaxing energy Krystal Treatment this evening with @krystal_clear_healing!

I simply adore energy work. Although I am trained in Reiki 1 and 2, it is an absolute treat to get an energy treatment on myself to truly enjoy it and allow myself to truly relax. Krystal has an awesome “Krystal Experience”, intuition led of what the persons energy needs. I began working with Krystal when she started doing Ohana Generational Healing Energy Treatments. I find energy so fascinating. These are the cards she pulled during my experience.

In the diffuser with Elevation and Wild Orange to boost my emotions and mood! The floral oils I’ve really learned to love too! Davana behind my ears, Magnolia up my forearms, Rose over my heart, Jasmine along my jaw line and Beautiful on my wrists! Deep blue on my elbows after my upper work out and Balance down my spine! ✌