Day 4 Pilates | Lengthen & Stretch

“Each blossom still blooms in its field; each child still clutches your hand; each friend still lingers in your heart. 
And that, dear Pamela, is where time goes. 
Forever young,   The Universe”

I get emails from “The Universe” each week day morning. It helps shift my mind each morning through gratitude.

This message, stood out. As our babies grow, I appreciate our time together past and present so much more! I am grateful for these people we are raising and who truly are awesome! As their mama, being an example. Lifelong learning.

Family means so much to me and I know that has been my biggest pain point this past year. The government doesn’t have the right to tell me who I can allow into my home and when, they don’t. But, there are people who are genuinely afraid for their health. Which I have to respect. Just like I deserve to be respected for my viewpoints.

Time goes by so quickly. This may have felt like the longest year yet, however I truly do my best to look at the positives from this past year. Missing so many people aside… Focus on what IS within my control. ✌

The Pam I am today, is not the Pam I was a year ago. I am grateful for continued growth and love.

Day 4… Done!

Pilates is such an awesome work out. Truthfully after having an emergency c-section, my mind could still get psyched out that it was a weakness of my body. That I wouldn’t have strength in my abdomen. I do. I am gaining strength. I have been shifting over the past 4+ years! I’ve taken yoga classes during those years and they have helped me gain the strength I have now!

Sweet Dreams! For me, sleep is crucial! Tonight’s blend is a fav.. Air X, White Fir (or Siberian Fir) and Petitgrain.

For some people, me for example, I cannot use Lavender at night. It has the opposite effects for me, instead of calming and relaxing, my brain felt revved up. Petitgrain has similar properties to Lavender, with a completely different scent too! If you are someone who enjoys Lavender during the day, give Petitgrain a try! For me, I explain it as a smokey citrus. This blend smells wonderful!

Published by Your Life As Art Essentials - Pamela Zmija

My name is Pam, I am a nature and lifestyle photographer, biz woman, number cruncher, oil lover, healer and most important, a mom and wife. I inspire and educate mom’s and their families to become the true architect of their life to learn real, simple and affordable ways of positive change in their lifestyle to be healthier and happier… naturally by being empowered and educated in their own homes! I am creative and conscious about the value of a dollar and am driven by goals and dreams! #oilyphotographer #doTERRA #EssentialOils #YourLifeAsArtEssentials #PCOS #MentalHealth #ADHD #ouroilylife

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