Day 2 – 21 Day Fix | Exercise & Oils

If there is one thing I’ve learned this past year, it’s that what I am doing for my health was and IS working! So… it’s time to ramp it up, be even more purposeful and strengthen this body! Welcome to the journey!

Day 2 of the Beach Body 21 Day Fix.  My legs are crazy sore BUT damn do I feel good. I can do this, I am doing this! I DO have time. Even after my lash appointment after work, when I could have had every excuse in the book, its after 6, I should do this, I should do that, I’m so sore… I knew giving in wasn’t the answer. I want to be strong. I am strong. It’s all about balance… and actually planning ahead, like planning left overs for tonight! 

To be completely truthful… I had left over pizza for dinner. All about balance and making healthy, conscious choices. We ordered in pizza Friday night and had some leftover. Perfect option for tonight! When I ordered my pizza, I opted for veggie options on a gluten free crust. I love meat on my pizza, but I have noticed the last few times we have ordered I could almost instantly feel the high sodium effects. So… making more conscious choices involved nixing the deli meats! I specifically buy the naturals deli meat when we do, so this was a good option to enjoy the take out pizza with a bit more of a healthier twist. Balance 😉 I love pizza, I practically survived on it when I was pregnant with both of our kids!

Part of my new self care routine that goes along with my daily exercise, is these oils! Have I mentioned how sore my legs are 😬! Sunday I thought I would try a Beach Body Barre class before getting going with the program on Monday, may have kicked my ass and legs 🔥😉! After my shower I lathered on some beautiful body mist with my doTERRA oils, AromaTouch, Deep Blue and Capiba! Then layered some deep blue rub on top! Do my legs ever feel better already!!!

Last night I was even IN bed by 9 and asleep by 950pm! Slept awesome too! Our bedtime diffuser blend was Air X, Petitgrain and White Fir 😴💤

Published by Your Life As Art Essentials - Pamela Zmija

My name is Pam, I am a nature and lifestyle photographer, biz woman, number cruncher, oil lover, healer and most important, a mom and wife. I inspire and educate mom’s and their families to become the true architect of their life to learn real, simple and affordable ways of positive change in their lifestyle to be healthier and happier… naturally by being empowered and educated in their own homes! I am creative and conscious about the value of a dollar and am driven by goals and dreams! #oilyphotographer #doTERRA #EssentialOils #YourLifeAsArtEssentials #PCOS #MentalHealth #ADHD #ouroilylife

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