These Are A Few Of My Favourite Things | Holistic Health

Sunday Morning Share

I truly appreciate mornings when I wake naturally and my morning falls beautifully into place!

I woke up naturally after 6am, rather than jumping on social media and scrolling through other people’s lives I have been reminded (many times) of the importance of starting my day with ME!

After listening to my Awake meditation with Angela Kontgen and journaling. Enjoyed a hot shower and then eat in bed to do some creative work on my blog.

It hit me, I have learned the best with life experience. Most times me, sometimes through others!

I was just talking with someone last week about their health successes. This person has been shifting their life and its resulting in true visual health benefits, one being weight loss! I reached out to share my happiness for them. Everyone’s story is different, however at times we can most certainly relate.

So I thought I would share my morning routine and why! We really can learn so much from each other, honestly this is how I have shifted my life and why I enjoy sharing about it so much!

Diffuser blend of Cheer and Motivate
Cheer – The oil of Cheerfulness (spicy happiness in a bottle!)
Motivate – The oil of Motivation (this oil smells like chocolate!)

I have been using Yarrow|POM on my face for a couple years now. I just love how it moisturizes my skin, and although my skin can be sensitive to some products and ingredients, it really enjoys the benefits of this blend of Yarrow and Pomegranate Oil. In addition to revitalizing again skin, this unique oil blend is also beneficial to supporting our metabolic, immune and cellular system, and can also be calming. I put Argan Oil in my hand then add in a few drops of Yarrow|POM and apply to my face, neck and upper chest after my shower.

We use a variety of holistic health supports in our home. Many of which are from The Eco Den and doTERRA. Products and people I trust and have shown us results!!!

I take the Lifelong Vitality Supplements, they are a 3 product system of a loose powder in veggie capsules. Super easy to digest and have truly supported my body before, during and now after my lifestyle shift! We also use some oil soft gels as well as some vitamin and mineral supports for during the colder months in Canada. On Guard + is a staple in our house and the Sisu Cold & Flu Rescue vitamin and mineral seasonal support. We also take the doTERRA Probiotics. Anything we buy from doTERRA, we are buying these products through me as I am a wellness advocate and greatly appreciate the power of their pure essential oils. I also take the Sisu Vitamin C, we also have a couple kinds of the Vitamin D drops – both of these I am grateful are available at The Eco Den, a local holistic store!

Oh and my deodorant! People seriously you need to ditch the shit deodorants! SO many of them have toxic ingredients, the deodorant is applied on lymph nodes… its truly the snowball effect. Ive tried a few different kinds, of the traditional roll on, also the deodorant crystal, Ive even used just oils straight up (don’t use citrus in the summer on any exposed skin). I must share that disclaimer, because my next sentence is that in the summer I love just using oils for deodorant when we are at the beach! This Humble brand is a traditional roll on with natural ingredients and it works!!! I am SO happy with this deodorant brand and thankful The Eco Den also has it!

My morning tea, whether I am at home or work, is Turmeric Tea. Simply 1 drop of Turmeric oil in the bottom of my cup and then 12 oz of hot water on top. Sometimes I will also add in a drop of something else, On Guard, Lemon, Wild Orange, Peppermint!

Disclaimer: NOT every morning or weekend is identical or alike this. I have been hard on myself at times to have a solid routine. I have learned its routine of being conscious in my day that’s key, it does not matter how (long) or when, everyday will be different and thats ok! I share this because I have been able to create the routine of using these products which support my health in an awesome way! No one is perfect and that is what makes us all so unique! For example on the weekends, my morning meditation and journal session is much more purposeful and time abundant, whereas during the work week I have less time to myself in the morning so I need to prioritize. During the week I am however on point with taking my supplements everyday at lunch, which varies most days however my body certainly appreciates the mineral and vitamin and omega support!

Hope you had a great day – whatever you did! Whether you got outside, or cuddled up on the couch 🙂

@humblebrands @sisuvitamins @the_eco_den @doterra @doterraca


Published by The Mystic Healing Artist & Intuitive - Pamela Zmija

Pam is a nature and lifestyle photographer, biz woman, number cruncher, oil lover, healer and most important, a mom and wife. She is passionate about inspiring and empowering mom’s and their families to become the true architect of their life to learn real, simple and affordable ways of positive change in their lifestyle to be healthier and happier… naturally!  Creative and conscious about the value of a dollar, Pam is driven by feeling good!   #lifestylephotographer #doTERRA #EssentialOils #YourLifeAsArtEssentials  #PCOS #MentalHealth #ADHD #ouroilylife #thehealingartist #yourlifeasart #naturephotographer

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