Earlier this month I received an email from my meditation coach about an upcoming virtual WHY Summit with Gerry Visca and Angela Kontgen (my coach). Honestly it was a small investment for the value received, of course I was drawn to the number, it felt meant to be $111. Included with the day and aContinue reading “Soul Time | WHY Summit”
Monthly Archives: January 2021
Leo Full Moon | January 28/2021
The past year has provided ample opportunity to take a step back and within. Aligning with the energy of the moon cycles, is one I am really enjoying learning about! With a laid back evening, literally taking it moment by moment. I allowed myself and my family, peace, love and time. Intuitively, I created thisContinue reading “Leo Full Moon | January 28/2021”
Fresh Winter Air To Clear The Mind
So much in this world doesn’t make sense right now. Many of us have been challenged in a variety of ways over the past year. Ever single one of us are experiencing this, at times up and down, each in our own way and emotions. Some unexpected twists and turns. I personally find a lotContinue reading “Fresh Winter Air To Clear The Mind”
Who Needs To Give You Permission?
Hear me out. When you think of wanting to do something or get something or even be something… do you ever stop and worry about what someone will think of you? Whoever it may be? Who needs to give you permission to live your life? I have been enjoying listening to podcasts when I amContinue reading “Who Needs To Give You Permission?”
The Reality Of The Shutdown & Burden of Chronic Disease
Ive commented on this before, my strong disapproval of the fact that Walmart is allowed to be open, yet our small stores in our town are not allowed to be. My husband found this post in one of his online snowmobile groups last night… “Glad they shut down the trails! Now I have more timeContinue reading “The Reality Of The Shutdown & Burden of Chronic Disease”
An Ounce of Prevention
Growing up the norm for me was if you have pain, take a pill. This became my own norm into my teens and 20’s. Its an easy road to travel down, as most times when you take that pill, you get relief fairly quickly for the symptoms you are feeling. “An ounce of prevention isContinue reading “An Ounce of Prevention”
Boundaries and Returning to My Inner World
I enjoyed a beautiful conversation with my mental health coach, Angela Kontgen. “Meditation Coach” is what came to mind as I began writing, however a big part of our conversation was not seeing it “just as a meditation” and rather as a crucial part of my daily routine. There is SO much going on inContinue reading “Boundaries and Returning to My Inner World”
What If Its Too Late?
Could go a lot of different directions huh… I’m one who is continually working at getting away from thinking of the “what if’s”. Being conscious IN THE moment, vs thinking of what if this or that. In true alignment when I am being vs thinking of doing. This post is more of a wake upContinue reading “What If Its Too Late?”
Generational Wisdom | Diffuser Blend
Today’s blend was intuitively selected, starting with two bases I wanted to use to direct our day… Truth and Manifestation! Manifestation, emotionally is within Litsea a powerful oil that is newer to our market, unique and smells bright and fresh. The meaning behind this oil from the Essential Emotions app is: “Litsea is a powerfulContinue reading “Generational Wisdom | Diffuser Blend”
Adrenal Fatigue | My Experience
I first learned of adrenal fatigue after my introduction to essential oils. Adrenal Fatigue is: “Adrenal fatigue isn’t an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. Your adrenal glands produce a variety of hormones that areContinue reading “Adrenal Fatigue | My Experience”
