The year has been interesting, to say the least. There has been moments of turmoil, happiness, excitement, pain, love, quiet…
Sometimes it’s easy to fall into the negative energy of whatever may be happening.
And then there is this,
Pure natural beauty!
This incredible view from the shop tonight as I was leaving work.
Today, I felt a shift.
Last night, I listened in on my meditation coach’s monthly call. During this call she tells us her inspiration behind that months meditation theme. Angela also asks us how we are doing, each of us, are open to briefly talk then about anything on our heart, or she extends an offer for us to contact her for a one on one call.
This months meditation, “All Is Well”, began in October with an 11 minute meditation to deepen our connection to our emotions, some of which have been buried for years. Repressed emotions can also contribute physical pain. I’ve learned this from a favoitite book by Louise Hay – You Can Heal Your Life.
As I listened to the monthly call, I could feel my shoulders loosening. As I focused on my breathing, slowing down my mind, focusing on what was within my control, refocusing on smaller chunks vs the big picture.
The Universal Signs that yes, everything happens for a reason. Something’s are to challenge us, to strengthen! Find the pivot, where the peace lies.