When someone becomes more in tune with their energy, they are more easily able to recognize, feel and shift.
This Emotional Guidance Scale illustrates the upward and downward spiral our we can experience with our feelings and emotions. Think of HOW you feel at each level. Now think of HOW you would physically feel if you lived consistently at each level.
One reason I chose to introduce essential oils into our home life and health was because of their high energy frequency. Everything is energy.
The higher vibration we are living in, the healthier and happier we will be. Check out this chart above.
I know first hand HOW shifting to higher vibe options in my life can influence how I feel emotionally and physically in life.
I caught myself today. I could feel myself tightening up yesterday afternoon and evening after listening to more announcements. Which unfortunately, got worse again this morning. I could feel my bitterness towards the government oozing out. The mass amounts of fear being pushed on people, the lack of positive information being provided. It’s honestly scary. As someone who has successfully shifted her life, in a positive way mentally and physically, I feel very strongly in the choice of freedom and empowerment.
I began writing focusing on the fear, how bitter and angry it made me feel. The more I thought about it the more tense and in pain I became. That isn’t helpful to me or anyone else. What is helpful… sharing the true health and wellness information that the “powers at be” currently aren’t.
One thing I am so grateful I learned from my multitude of health challenges is that I can always trust myself. I know my body and health better than anyone, no matter the degree. Just like every single one of us. Medical professionals are trained on the science, as good as they are, there isn’t one other person who KNOWS how you or I feel.
This emotional guidance scale is also a beautiful reminder of how affirmations can positively influence one’s life.
Another awesome resource to check out is “You Can Heal Yourself” by Louise Hay. A brilliant resource that a friend introduced me to after a life altering flight. The power of our mind truly is remarkable. Some friends and I experienced a very turbulent flight that resulted in us being rerouted. It was emotionally terrifying. The day we were to fly back home, was nerve wracking. A good friend handed my friend and I this book to read Affirmations from as we oiled up and drove to the airport.
A couple which are in line with the tension I was experiencing today…
“I love and approve of myself. I see myself and what I do with eyes of love. I am safe.” (Headache)
“I relax into the flow of life and let life provide all that I need easily and comfortably. Life is for me.” (Migraine)