The Curveball

In my life I have experienced many different surgeries, over a span of approx 12 years. One of my surgeries I had, was during a very challenging time in my life and our marriage. There has been a lot of healing not only for my own physical health with those surgeries, emotional health but alsoContinue reading “The Curveball”

Energy and Our Health

When someone becomes more in tune with their energy, they are more easily able to recognize, feel and shift. This Emotional Guidance Scale illustrates the upward and downward spiral our we can experience with our feelings and emotions. Think of HOW you feel at each level. Now think of HOW you would physically feel ifContinue reading “Energy and Our Health”

Really, the Government Cares?

If there is one thing Ive learned in my lifetime its that I am not for everyone and everyone is not for me. Which is ok. Completely ok because we are all different, thankfully too right because if we were all the same, how boring would that be!? I guess maybe it would perhaps provideContinue reading “Really, the Government Cares?”

What Is My Health Worth?

I bet many of us would have never anticipated what 2020 has brought out… What I am grateful for is its helped SO many people begin to question what their health is worth! Something many of us do not realize, until we as an individual or a loved one gets sick. Whether minor or serious.Continue reading “What Is My Health Worth?”

Slow Cooker Chicken Pot Pie | Recipes

Pinterest is a wealth of information! Especially when it comes to anything food and home šŸ˜‰ After feeling slightly blocked on meal planning, I remembered how beneficial Pinterest is for some inspiration! This is an awesomely, easy and delicious recipe! Chop up some carrots and celery, throw into the bottom of the slowcooker. Add inContinue reading “Slow Cooker Chicken Pot Pie | Recipes”

Southgate In The Fall

The other night as I left work a wee bit later than normal, the sky was bright and blue, the sun shining and lowering in the sky. I asked my husband to take me on a photo tour, a wee road not far from home. With incredible views. As the weather cools, the sun setsContinue reading “Southgate In The Fall”

Can you feel the magic?

Look for the light and magic in everyday. Sometimes we don’t feel it, or its a dark and dreary day out, harder to get moving – Im totally leaning into that today. Do I have things to do, yup. Have I accomplished some, yup. Do I feel I am doing what my body needs, definitely!Continue reading “Can you feel the magic?”

Gluten & Lactose Free Lasagna | Recipe

I love lasagna, but at one time it was an intimidating dish to even think about making, until I did and realized how simple it actually is! This cool fall weather is perfect lasagna weather! Even better is when the tomato sauce is made from scratch as well with big beautiful, fresh tomatoes! I startedContinue reading “Gluten & Lactose Free Lasagna | Recipe”

Satisfaction in Life

Its the small daily habits that begin to form our day, our evening and our nights. I have always considered myself a night hawk, loved staying up late and sleeping in the next day. Until I became a mother. Which was honestly a dream come true. I, however don’t think I completely realized just howContinue reading “Satisfaction in Life”

Watch “Empowered Health In Our Home” on YouTube

As mother nature has quickly moved us from summer like weather into the cool fall weather, it’s important for each of us to be educated and empowered in our own homes. For years, as long as I can remember my go to was take a pill, whether it was prescribed by the doctor or overContinue reading “Watch “Empowered Health In Our Home” on YouTube”