It was during my personal coaching a couple years ago, when I truly learned the benefits to energy flowing properly through your body. We talked about my invisible health illnesses that I live with – PCOS most specifically and my coach, Helen Murray did some research.
Did you know that whether you are a woman or man, everyone can feel benefits in their physical health when the energy in your body is flowing as it should be.
It was a true awakening for me, with the research she found – that for women our endocrine system is affected by our sacral chakra… makes sense that’s where its all located in our bodies. This truly intrigued me and set me off researching more… this all began to make even more sense to me. Prior to doing the cleanse and restore that literally changed my life, I did my Reiki 1 Certification training…
I found a fabulous website article about Chakras and The Endocrine System. This site describes in detail these 7 Chakra’s, Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral and Root, as well as what we can be experiencing physically if these energy centers are out of alignment.
I have personally witnessed and felt significant shifts not only within myself but also within my family when chakra’s are properly balanced and flowing as they should be. Children are amazing indicators of energy and also embrace it in a very big way. Animals are as well and are easily drawn.
If you feel an uneasy feeling, or butterflies, that something is off. It honestly quite possibly is your chakra’s out of balance and needing to get back into realignment.
From my personal experience, my mental and physical health began improving tenfold when I opened my heart and mind even more to the possibility of the power of energetic healing! If you or someone you love is struggling, this might be an option they should consider 😉
Balancing chakra’s can be done with an energy worker, by getting yourself quiet out in nature, deep breathing and meditating, using natures power in essential oils but really and truly, using crystals, music, it begins with you, allowing yourself to listen to your heart and soul. To put your true well being first and foremost. Realizing that everything is energy.
A great first step – notice your breathing. Of course everyone breathes, we have to to be alive. However HOW are you breathing. Is it short and shallow or deep and long? Sit for 30 seconds and just breathe, actually commit to 1 full minute – 60 seconds – close your eyes. Put your right hand on your heart and your left hand on your belly and just breathe. What you may notice as you begin breathing, the longer you sit in quiet breathing, the longer your breaths will get, the deeper they will go. Now how do you feel? Probably slightly light headed, but also refreshed, renewed, your oxygen replenished!
How do you know if you have a Chakra Imbalance? The short and sweet of it, you do not feel well or you physically have something going on causing you discomfort. This is a another great article of warning signs that your chakra’s are out of balance.
Energy truly is amazing one that I am grateful I began exploring more and as of 2020 am now Reiki II Certified!