Nature’s Power With Inflammation

An article was brought to my attention today about “Cannabis May Reduce Deadly Covid-19 Lung Inflammation: Researchers Explain Why.” This article caught my attention, not so much because its cannabis, but because its “natural” and the mention of inflammation instantly got my attention because this is what I have worked at for years to reduce in my own body, and honestly didn’t realize it until after why I was so much more comfortable.

So first, what is inflammation? How do you know if you have inflammation in your body?

From the above tagged article, Understanding Inflammation, they have listed some common symptoms:

  • body pain
  • constant fatigue and insomnia
  • depression, anxiety, and other mood disorders
  • gastrointestinal issues, like constipation, diarrhea, and acid reflux
  • weight gain
  • frequent infections

There is also more specific listed symptoms for things like rheumatoid arthritis, IBS, MS.

Inflammation in our bodies can be caused by these illnesses, as well as others, but also by “common” ingredients in our foods and drinks. Such as:

  • sugar
  • refined carbohydrates
  • alcohol
  • processed meats
  • trans fats
    Source – Healthline

Common ingredients that our government allows to be in our foods and drinks… and not to sound like a hypocrite (like our government) yes I do enjoy alcohol in moderation. As my health has drastically improved over the past few years I am careful what I enjoy, how much and the ingredients. For example sugar, my body now recognizes pretty much instantly, I get this feeling in my mouth and head even before a “sugar rush”. Restless legs also can result from any of the above.

I do however also drink Turmeric everyday. Take high quality supplements of minerals, vitamins, omegas which truly was a catalyst in my drastic health improvement. I regularly also use Frankincense, I also have Copaiba (very similar to CBD) beside my bed.

If you have been reading along on my journey, you will know that with PCOS inflammation is also a concern, as well as with IBS, endometriosis can also be affected and can also contribute to thyroid issues. Are you connecting more dots here?

Ive previously posted about how I completely transformed my life and health by going natural. Yup thats it. Nothing drastic. I eat A LOT at times 😉 I love food. But I shifted my fuel to healthy options. As much as those deep fried fries and chicken fingers taste – I was in PAIN after eating them, among other things.

In the article, researchers explain that “recent reports have suggested that acute infection is associated with a cytokine superstorm, which contributes to the symptoms of fever, cough, muscle pain.” These extreme instances of inflammation can lead to severe pneumonia which clog up the lungs, make breathing difficult or impossible. So, one of the important strategies  that scientists are studying in the fight against COVID-19 is reducing inflammation.

What do we KNOW helps with inflammation? I can personally attest to these options below:

My own health has completely changed by ME living an empowered health life. Something I highly recommend for EVERYONE to be doing, especially now.

I also highly recommend, read, research, everyone’s bodies are all different. Find something that works for YOU, just like I did for me! If you are curious about the power of plants, I am more than happy to chat, because I know first hand how powerful they really are 🙂 ❤ Especially when our physical AND mental health are so intertwined!

Curious… start by researching somethings:

  • Gut Health and Brain Health
  • Pub Med you can research many essential oils
  • Chakra Energy
  • Various food/drink ingredients and their effects on the human body
  • Chemicals and toxins in our cleaning and body products

But MOST IMPORTANT, in my opinion, HOW DO YOU FEEL!?

If you are taking a pill, medication, eating a food, drink, using products in your home – pay attention to HOW YOU FEEL. When you get in touch, I mean really get in touch… you will know exactly how you feel and begin to be able to relate those feelings to the outside influences 😉 I promise!

What is even more fun… these essential oils have very real emotional benefits, unique to each oil and blend! Check out Turmeric’s Emotional Benefits below. This oil is a beautiful powerhouse for our emotional and physical health! 🙌 I 💛 my turmeric tea! 🥰

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