What an opportunity we have all been given, if we take that approach.
In my opinion, what should be happening during Covid-19 with people being forced to be in their homes, more time alone, more time with whoever they live with…
That they will honestly take this time forced upon us to not only dig a little deeper personally, but also to dig a little deeper into what HEALTH and HAPPINESS really means to them. What everyday LIVING and LIFE means.
To understand your body more, to feel what it feels, not just suppress and continue moving forward, to research, like it’s the most important research paper you will ever write.
To make subtle, yet large steps in your daily living. LEARN about your body. Learn what makes you feel like shit. Learn about side effects and the repercussions on your health. Learn to advocate for you and your family. Find your voice.
To be ok with facing past emotions that may rock you and question a LOT!
And that’s ok!
Lean into however you are feeling and know that it’s alright. It’s understandable, however that is. Everyone’s situation and level of stress is different. We all need to be compassionate. If you need to ask for help, even if an ear to talk to, reach out to someone you trust. Honor yourself by honoring your feelings. Progress vs Perfection, Always!
When we make shifts in our life with our energy, we can rise up.
When we make shifts in our eating habits and the foods we consume and bring in our homes, we can rise up.
When we drink more water each day, we can rise up.
When we shine a light on our own darkness, we can rise up.
When we clean up the cleaning and personal care products in our home, we can rise up.
When we feel comfortable in our living space and clothes, a true reflection of who we really are, we can rise up.
When we allow ourselves to feel our feelings, we can rise up.
When we are in true alignment with our self, our soul, we rise up and thrive!
This, in my opinion is what the government could be using this as an opportunity to educate on healthy living. Real healthy living, making a shift in the product standards allowed within our province and country. Starting from the inside out, to transforms our lives and along the path collectively improving our health. With stronger and healthier homes and bodies we can fight off the virus that much better. Yes this virus has been deadly for some and my heart hurts for them. There has been even more people recover and that is promising. By improving our health, this will support healing in a variety of ways mentally and physically!