It may feel like a long road while you are travelling, until you reach the destination. Its then you realize, it wasn’t all about the destination, it was the journey of getting there. 💕🙏
It can at times be too easy to get wrapped up in how “long” a road may be. Which can lead to unhappiness, higher anxiety, depression, anger, irritability… and even more disruption in your life.
When we look back, that road that felt so long, possibly filled with a range of emotions, in the end wasn’t near as “long” in the big picture.
Emotions that must be felt, processed, rather than focusing on the “long road”, focus on the bits and pieces and allow your body, mind and soul to feel what it needs to feel, without the pressure of “how long”.
Reach for tools that support you best. For me it’s my photography, writing, essential oils, rest, meditation, time with my husband and kids, cooking, reading, getting out in nature, water – being in and on, listening to and being hydrated, my supplements… just to name a few!
When you learn to enjoy recharging, it’s amazing at what you can learn about yourself and your body. One of the best things I’ve learned is how living a healthy, holistic lifestyle has been able to allow me to be so much more in tune with my body. Emotional eating is a crutch I’ve used for many years and although I’ve had my share of indulgences, I am able to quickly recognize that I need to shift, as well as forgiving myself and moving forward. No one is perfect, stice to be YOU! 💕