Our Journey Is Unique | Mental Health

My girls 💕 Our Missy has been a part of our family for just over a month now. She has taught us even more patience and unconditional love. Welcoming a rescue kitty into our home has filled my heart with love, but also reminded that our journeys do not define us. Our sweet girl isContinue reading “Our Journey Is Unique | Mental Health”

When I bared my heart…

The other day, I took a bit of a leap, it actually just happened, not planned in any way, just happened, I talked and the words flowed, perfectly honestly! Might be too much for some, it felt completely right for me. What I found interesting was when I woke up this morning, I felt evenContinue reading “When I bared my heart…”

The Opinions of Others

I was allowing the opinion of someone affect my energy and how I was feeling. In that moment, I gave away my own power because of someone else’s words, their opinion. I told myself it was no big deal, which it really wasn’t, yet it felt like such a heavy weight! Someone else and theirContinue reading “The Opinions of Others”

Sharing My Heart | My Healthy Transformation

I felt inspired to share my heart today, and in a video ! A beautiful friend reached out to me about my own journey and curious if I could share my own personal journey with a friend of her’s who also has PCOS. Of course I said yes and that’s when I thought, its timeContinue reading “Sharing My Heart | My Healthy Transformation”

The Power of Positive Thinking

I’ve mentioned before about my desire to pull back from social media. I feel like these past couple weeks I’ve been much more conscious about it. I prefer to surround myself with positivity! It’s actually surprising how other people’s opinions and negative energy can (sometimes quickly) bring you down! There is an online local pageContinue reading “The Power of Positive Thinking”

Who Are You?

It’s almost too easy to loose your true self. Who you really are. In a time when people are most connected, so many are actually disconnected. Relationships we “have” online begin taking over parts of our life where we should be expanding, naturally, outward into the world and most importantly inward to ourselves. The yearContinue reading “Who Are You?”

There Is Life Beyond…

Many of us can acknowledge and admit getting sucked into social media. This year, as a whole I have dedicated to being more purposeful, being more intentional and allowing that to reflect in my everyday living and online life. Ive felt a pull to push back on social, for months now. To get back toContinue reading “There Is Life Beyond…”

Create a Bedtime Routine

Bedtime truly is one of my fav times! Also one that can get too easily neglected. It’s time to bring some balance back cause when I feel good life is SO good! Creating a bedtime routine is still one that is a work in progress. Which is ok! I had the opportunity tonight of time.Continue reading “Create a Bedtime Routine”

Being Happy & Grateful

Ah life, it can be interesting at times. Feel like its a LOT and then come back into reality and literally calm.the.F.down! I can honestly say my surroundings greatly contribute to the shifting of my energy. I was admiring our home and said out loud how much I truly loved it. Ive said this before,Continue reading “Being Happy & Grateful”

Before Bedtime

Right before bedtime as I am getting ready to unwind, I take some time to reflect. I find this time so important, especially when there are outside factors that could be having an effect on me. How I spend my evening, greatly affects my sleep as well as the next morning. Let’s be real. OtherContinue reading “Before Bedtime”