My journey has been 100% NOT about the scale. Yes I've lost weight and feel fabulous. What I've focused on is how I FEEL! Literally from the inside out. For years my body was nudging me in the direction my health needed to be, at times it almost felt like a push and when I really wasn't listening, like a purposeful trip, fall with skinned knees and all. I can honestly say I FEEL SO.MUCH.BETTER. than I ever have!
It's ok to speak up, it's ok to put what your health needs, first. But leave the scale out of it, especially since muscle weighs more than fat! Make a shift in your life if you FEEL you need to! 💫🙌💞
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