This time of year its important for everyone of all ages (kids and seniors especially) to boost our immune system! Not just for the change in temperatures but also for the variety of foods we typically eat during the holiday season – especially those which contain more sugar! Sugar works against your immune system and can weaken it! Enjoying more alcohol than typically, late nights (lack of sleep), spending more time indoors, perhaps less physical movement and exercise, stress can all contribute to weakening our immune system.
Boost up your immune system with essential oils and nutrient rich supplements to feel your best and enjoy a balanced body!
Check it out and let me know if you have any questions! 😀