Spearmint, Tangerine & Lime Spotlight


Three of my fav oils to use in the diffuser together… read more about why these 3 oils are a beautiful combo to uplift the mood, instill confidence, creativity and feeling grateful for life along with so many more uses! Check them out!

For my fellow ADHD Moms… these oils have been truly a gift from god to support our emotional health and physical health! Tangerine is one of our son’s fav’s that sits beside his bed! He and I are very much alike… the citrus oils are very calming for us!

Spearmint has been used for centuries for digestive issues. More gentle than Peppermint, it’s milder to use for children and those with sensitive skin. It’s beautiful diffused to uplift mood and for an increased sense of focus, and one drop on a toothbrush is amazing for kissable breath! Add a drop to any dessert, drink, or salad dressing for flavouring and to promote digestion. Energetically, Spearmint is the Oil of Confident Speech, and inspires clarity of thought and verbal expression. And it’s the perfect Get Out of Your Brain oil, helping you to get off the spinning wheel of your brain so higher thoughts can flow!!

Emotionally Spearmint is the Oil of Confident Speech. To support feelings of confidence, articulate speech, clarity and courage.

Here’s a DIY recipe from dōTERRA for you:

and a delicious COOKIE RECIPE!


Tangerine has a long history of use in Chinese culture and herbal health practices. The essential oil supports healthy digestion and metabolism. Tangerine has a sweet, tangy aroma, similar to other citrus oils, that is uplifting. It is known for its cleansing properties, and for supporting a healthy immune and respiratory system. Tangerine essential oil can be used to help soothe anxious feelings and manage stress. A popular and flavorful addition to desserts and drinks—from water to fruit smoothies—Tangerine can be used in any recipe calling for citrus fruits. Energetically, Tangerine teaches that it is safe to look behind you at your past and to face any wounds or traumas. Tangerine supports us in forgiveness, acceptance, and empowerment, and helps us to own who we are today.

Emotionally Tangerine is The Oil of Cheer and Creativity. Supporting positive properties of feeling cheerful, fun, abundantly creative, spontaneous, enjoying life, lighthearted, joyful and optimistic.

**Like most Citrus oils, Tangerine can increase sensitivity to sun when applied topically for up to 12 hours. Use with caution in direct sunlight.**


Apply to flex points or abdomen to promote feelings of happiness
Combine one drop with ¼ cup of sea salt for a spa-like bath
Apply topically to wrists and neck for an uplifting, energizing aroma
Add two to three drops as a flavoring in dessert recipes
Add one to two drops in water, smoothies, teas, or lemonade for flavouring
Diffuse for a soothing and relaxing aroma
Use in an all-purpose spray to cleanse and purify surfaces
To energize and uplift mood, place 1–2 drops in the palm of your hand, rub together, and cup over the nose and mouth for 30 seconds or diffuse throughout the room

Here’s a refreshing recipe for punch for you from dōTERRA:

and a delicious fruit dip recipe!


Lime oil is a staple in my home. Cold pressed from the peel of the limes, dōTERRA Lime oil has a very high Limonene content that makes it perfect for both internal cleansing and environmental cleansing. Lime, like all of the citrus oils, is very uplifting to our mood, and helps promote a sense of focus, emotional balance, and joy. We regularly blend Lime and White Fir or Douglas Fir with coconut oil and apply them topically to the chest and back whenever someone in our home has a cough or cold. Diffusing that same blend is also brilliant for respiratory support. Energetically, Lime imbues the soul with a zest for life, and elevates the heart when its been weighed down by grief or disappointment. Lime also teaches us to compromise when we are having trouble working with others and feel the need to “win”, helping us to work in harmony and share our gifts freely in relationship.

Emotionally Lime is the Oil of Zest for Life. Supporting positive feelings of courage, emotionally safe, engaged, revitalized, grateful for the gift of life and determined!

**Like most Citrus oils, Tangerine can increase sensitivity to sun when applied topically for up to 12 hours. Use with caution in direct sunlight.**

Here’s a great recipe from dōTERRA for making Lime Raspberry Water:

and a beautiful DIY sugar scrub recipe for you!


If you would like to order these oils retail please go HERE !

For the best pricing…. if you do not yet have a doTERRA membership please Get Started HERE!  If you need assistance there is more info here or please email me!

If you are one of my customers be sure to join our Facebook educational and support group! 


Published by The Mystic Healing Artist & Intuitive - Pamela Zmija

Pam is a nature and lifestyle photographer, biz woman, number cruncher, oil lover, healer and most important, a mom and wife. She is passionate about inspiring and empowering mom’s and their families to become the true architect of their life to learn real, simple and affordable ways of positive change in their lifestyle to be healthier and happier… naturally!  Creative and conscious about the value of a dollar, Pam is driven by feeling good!   #lifestylephotographer #doTERRA #EssentialOils #YourLifeAsArtEssentials  #PCOS #MentalHealth #ADHD #ouroilylife #thehealingartist #yourlifeasart #naturephotographer

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