1. Take Quality Supplements
Because the average diet is lacking in nutrients, it is important to take a daily supplement such as the doTERRA Daily Nutrient Pack® or Mito2Max®.
2. Workout Midday
Most people are aware that working out helps you alleviate stress and anxiety. However, instead of working out earlier or later in the day, try working out mid-afternoon. Studies suggest that working out at this time can increase your productivity—making the time away from the office worth it.
3. Stretch and Breathe
Deep breathing from the diaphragm can help get your blood flowing and stretching helps reenergize your muscles and your mind to fight off any anxiety that may be creeping in.
4. Invigorate with Essential Oils
5. Go Outside
6. Eat Smaller, More Frequent Meals
7. Get an Aromatouch®
8. Stay Hydrated
9. Get a Good Night’s Sleep
10. Take a Power Nap
Essential Oils for Energy
Peppermint, Wild Orange, Rosemary, InTune®, Cedarwood, Frankincense, Citrus Bliss®, Elevation
Source – 10 Tips for Boosting Your Energy
One of my all time favourite diffuser blends for the office is Wild Orange, Lime Peppermint and Rosemary! 2 drops each is incredibly uplifting and inspiring to my brain!
Do you love adding a beautiful scent to your home? I do too! We diffuse daily! I personally have chosen to diffuse essential oils vs candles or plug ins or store bought “air freshener” spray because of the pure quality and therapeutic benefits the essential oils offer! Do your research – what you breathe in and what goes on your skin goes into your body! Did you read my blog about “Does Living Clean Really Matter“?
If you would like to experience or learn more about the essential oils we use in our home please comment below or contact me via email or facebook!