Gut Health and Happiness

Who had a fantastic time with Halloween last night!?!? I know we did with our kids… This morning the first thing they will be having will be their pro-biotics, PB Assist Jr, to help support their bodies in digesting all of the candy enjoyed and getting back on track 😉


Did you know that your gut health can affect our emotional lives as well as how we feel physically! If you’ve ever been prescribed antibiotics have you followed those up with a pro-biotic to get all of the good bacteria back into your gut?

I was SO incredibly happy when doTERRA came out with the kids pro-biotic – my kids tummies are happier too now taking these!

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PB Assist Jr is a powdered probiotic supplement designed for children or adults who have trouble swallowing pills. It includes 5 billion live cells of a unique blend of six different probiotic strains, specifically selected for their benefits among children. These probiotics have been blended into a delicious powder that can be poured directly into the mouth for a fun and tasty way to integrate probiotics into anyone’s daily routine.* (

Since paying much more attention to my own ‘gut health’ I have truly noticed a difference in my overall health and well being as well as how I feel emotionally! Personally, having PCOS and Hypothyroidism my body is naturally ‘slower’ and needs some assistance to ensure my body systems are working as they should be! To assist with this I take plant based supplements called Lifelong Vitality daily to help balance my nutritional health, cellular energy and omega fatty acids. Additionally I also take a Phytoestrogen supplement to assist in balancing and supporting my hormone levels and estrogen metabolism.


The other two supplements I take assist my body with digestion and healthy gut bacteria. These are a digestive enzyme complex called TerraZyme and a pro-biotic called PB Assist.

PB Assist+ is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule that supports the community of friendly bacteria your GI tract needs to maintain peak function.* The 6 billion CFUs (colony-forming units) of active probiotic cultures and soluble pre-biotic FOS (fructo-oligosaccharides) promote GI tract health by helping prevent the proliferation of unfriendly organisms.* The probiotic and prebiotic cultures do this by competing for nutrients necessary for growth and by crowding them out as they compete for intestinal surface area. They also produce chemical by-products that create an intestinal environment in which “bad” microorganisms cannot flourish. 
Taking PB Assist+ daily can help promote the kind of healthy GI tract that is necessary for optimum well-being.* (

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These plant based supplements have truly made a positive change within my life. If you have any questions or would like additional information please connect with me!

Published by The Mystic Healing Artist & Intuitive - Pamela Zmija

Pam is a nature and lifestyle photographer, biz woman, number cruncher, oil lover, healer and most important, a mom and wife. She is passionate about inspiring and empowering mom’s and their families to become the true architect of their life to learn real, simple and affordable ways of positive change in their lifestyle to be healthier and happier… naturally!  Creative and conscious about the value of a dollar, Pam is driven by feeling good!   #lifestylephotographer #doTERRA #EssentialOils #YourLifeAsArtEssentials  #PCOS #MentalHealth #ADHD #ouroilylife #thehealingartist #yourlifeasart #naturephotographer

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