Yoga Lets Go

​For the past (many) years my health and body have both been a work in progress, to find a natural balance of what works for me. 

Almost 5 years ago the next stage of my health journey began and with a lot of trial and error, just over 2 years ago I found my saving grace. 

With baby steps I’ve gotten to where I am today with a much clearer picture of the road ahead. I am the healthiest I’ve been in years, stronger emotionally and physically. I have energy, I am finally sleeping well, I have motivation and drive. Best of all I have all this to spend with my family and friends enjoying life, enjoying things I love. Even finding a new love in things I used to dread… like exercise! 

Lack of energy can really kill a person’s motivation – quickly! Feeling tired all.the.time. wears thin pretty quick. 

My trip to Utah a couple weeks ago jump started this next part of my journey and I am crazy excited! With an amazing walking partner at Mads skating nights, some excellent quick work out plans at home AND a ‘Drop It Like It’s Hot’ group challenge beginning very soon… IT IS MY TIME!!!

Thank you @doterra for not only providing me with exactly what my body needs but also connecting me with some amazingly supportive people! I have never felt as good as I do today and it’s only going to get better!!! 

Tonight being a home night I whipped through this great 20 min pilates work out… it seriously went SO quick! I prepared myself before with some Breathe on my chest to support my breathing and I will be lathering on some deep blue tonight to soothe the muscles that were suddenly awakened  lol! 
#MomLife #PCOSMom #PCOS #Hypothyroidism #Endometriosis  #EssentialOils #doTERRA #HealthAndHappiness #NaturalHealth  #DeepBlue #Breathe #Pilates #IveGotPCOSItsDoesntHaveMe #Transformation #goals #LifeChanging #LifeLongVitality #excited #oilyphotographer #PersonalGrowth #ouroilylife 

Published by Your Life As Art Essentials - Pamela Zmija

My name is Pam, I am a nature and lifestyle photographer, biz woman, number cruncher, oil lover, healer and most important, a mom and wife. I inspire and educate mom’s and their families to become the true architect of their life to learn real, simple and affordable ways of positive change in their lifestyle to be healthier and happier… naturally by being empowered and educated in their own homes! I am creative and conscious about the value of a dollar and am driven by goals and dreams! #oilyphotographer #doTERRA #EssentialOils #YourLifeAsArtEssentials #PCOS #MentalHealth #ADHD #ouroilylife

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