Energy Balancing with Karen Atkins | Personal Development

The other night we had a wonderful gathering of a pot luck supper and class with the wonderful Karen Atkins! We learned about which essential oils can support our body’s natural processes by opening up energy pathways and thus enjoying a healthier feeling body, mind and soul!

It was the first time meeting Karen Atkins, who is one of my mentors and such a beautiful person! Karen was introduced to me through Dr Marissa Heisel and provided an outstanding hands on class for a group of us last night.

Karen is beautifully knowledgeable with Qigong movements and she led us through exercises to get the energy flowing through our bodies and open up blockages by use of movement and doTERRA Essential Oils!

Such an absolutely beautiful experience, calming, energizing and the room was just filled with love and at times laughter!

One of the exercises we did was for our adrenal glands. Some essential oils which are beneficial for the adrenal glands, to rub topically on the skin, are Basil, Rosemary and Balance. Read more about naturally healing adrenal fatigue at the link HERE, before I began this personal development journey I had no idea just how important the adrenal’s are to our everyday health and wellness!
Curious to learn more about Karen Atkins, click on the photo below 😉 Karen does offer online energy and body work courses – which I have had the pleasure of enjoying – and being on our doTERRA team she offers a very generous discount off!

From Karen’s website…

Get Unstuck!

You’ve got diffusers in every room in your house, rollerballs filled with your favorite blends. You’ve made a house cleaner, bath salts, you’ve even started cooking with your doTERRA oils. You feel great, your family is healthier than ever.

Did you know that you can tap into even MORE energy when you combine the oils you are already using with the ancient art of Qigong – a series of simple exercises that you don’t have to be an athlete or yogi to do, that literally get your energy moving, to feel the energy within you? We have discovered that combining certain essential oils with specific movements can actually take your energy to a whole new level. You will not find this unique approach anywhere else. And you will be amazed how, in just the first class, you will begin to feel yourself get unstuck.

Together with my good friend, master martial arts instructor, Dennis Mace, I have developed Essential Energy Basics: Creating a Foundation to help you get more out of your oils, tap into the wellspring of your own energy source, and take living to a whole new level!

This course consists of 4 1-hour classes that introduce you to the Qigong movements and instruct how and when to apply the oils to get the maximum benefit. You also gain access to bonus recordings of just the movements so that you can practice them as you go when that’s all you have time for.

This course consists of 4 1-hour classes that introduce you to the Qigong movements and instruct how and when to apply the oils to get the maximum benefit. You also gain access to bonus recordings of just the movements so that you can practice them as you go when that’s all you have time for.

And when you buy the course it is yours to watch whenever you need it.

You know when you discover something new and wonderful and you really want to share it with others? That’s how we feel about Creating a Foundation. We want you to raise your vibration, to tap into the wellspring of your energy source, to help you live a fuller life!

Is there anything else that is this good for you that only takes 10 minutes of your day??


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I am so very thankful for all the wonderful people I have met and become friends with on this amazing journey! A few of them who I had the pleasure of spending the evening with last night, releasing more energy!

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