Check it out! Hot off the presses… the top 50 Health and Wellness Tips from REAL people making a difference!!!
I’m loving tip #30… It’s mine!!!
My tips for a healthy and well life are simple. Remove toxins from your life, this includes chemicals and people! Shift your health care focus from problem solving to preventative maintenance. Support your body’s natural processes to become healthier; when we are healthier we are happier! Listen to your heart and gut; know that it’s ok to say no to others! Most important put yourself first, make time for being with people you love and doing things you enjoy!
I am so excited to inspire others to make a positive changes for their life, their body, mind and soul!