Healthy thyroid can help you burn fat | Chatelaine.com

Healthy thyroid can help you burn fat | Chatelaine.com.

I had to share this because not only do I have PCOS I also have Hypothyroidism.  Two illnesses that work together to literally sucked your energy and help you gain weight fast… Among other fun things they cause as well!

This isn’t the first time I have read cardio isn’t good for people who have a thyroid disease,  another reason why I love going to VMAX for the vibration platform and do strength training as well.

With today being the first day of Fall I was looking forward to be home and get back to our fall cleaning… This gloomy, energy sucking weather has made other plans for me… Catching up on sleep, also something both of these diseases affect.

Some great info… Check out the link!

 

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